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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Andreas Roussos

Log

Date Workout Score Ave Comments Action
09/25/25 1:00 243m 2:03.4 View workout
09/25/25 6:26 1,232m 2:36.7 View workout
09/25/25 14:53 3,478m 2:08.3 View workout
09/22/25 27:59 6,614m 2:06.9 View workout
09/20/25 15000m 1:04:17.0 2:08.5

at the 9-12k split I felt like I could have continued at the same pace and had enough power to another 3k at the same pace and make a pus…

 View workout
09/19/25 5:21 997m 2:41.2 View workout
09/19/25 15x1:00/1:00r 3,950m 2:01.5 View workout
09/19/25 9:52 2,020m 2:26.5 View workout
09/16/25 v500m/2:00r...9 6,000m 1:56.8 View workout
09/16/25 2000m 9:24.4 2:21.1 View workout
09/13/25 43:20 10,014m 2:09.8 View workout
09/13/25 5:08 1,036m 2:28.6 View workout
09/11/25 5:02 1,020m 2:28.1 View workout
09/11/25 v1000m/2:30r...8 6,250m 1:58.4 View workout
09/11/25 10:01 2,027m 2:28.3 View workout
09/10/25 v500m/1:30r...8 5,500m 2:01.7 View workout
09/08/25 10:09 2,014m 2:31.3 View workout
09/06/25 15000m 1:04:44.0 2:09.4 View workout
09/06/25 5:07 1,064m 2:24.5 View workout
09/04/25 4:19 631m 3:25.8 View workout
09/04/25 v500m/1:30r...6 3,500m 1:55.3 View workout
09/02/25 35:36.1 3,750m 4:44.8

2 x 250
2 x 500
1 x 750
2 x 500
2 x 250

 View workout
08/30/25 15000m 1:06:11.6 2:12.3

Felt like i could have continued for 21k at the same pace.

 View workout
08/29/25 5:08 1,010m 2:32.8 View workout
08/29/25 2x3000m/2:00r 25:15.5 2:06.2 View workout