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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Nicola Rondinella

Log

Date Workout Score Ave Comments Action
01/31/26 8x1:30/1:30r 3,308m 1:48.8 View workout
01/31/26 20:00 4,505m 2:13.1 View workout
01/30/26 2x20:00/5:00r 9,341m 2:08.4 View workout
01/30/26 0:38 139m 2:19.9 View workout
01/29/26 1x30:00/5:00r 13,620m 2:12.1 View workout
01/24/26 3:48 297m 6:23.8 View workout
01/24/26 0:19 63m 2:35.5 View workout
01/24/26 2x1000m/4:00r 7:16.9 1:49.2 View workout
01/24/26 0:46 141m 2:46.3 View workout
01/24/26 7:20.9 2,000m 1:50.2 View workout
01/22/26 3x7:00/7:00r 5,429m 1:56.0 View workout
01/22/26 1x7:00/7:00r 1,847m 1:53.6 View workout
01/22/26 5:00 1,111m 2:15.0 View workout
01/20/26 15:00 3,488m 2:09.0 View workout
01/20/26 2x15:00/2:30r 6,741m 2:13.5 View workout
01/20/26 5:00 1,141m 2:11.4 View workout
01/18/26 500m 1:37.6 1:37.6 View workout
01/18/26 5:00 1,170m 2:08.2 View workout
01/15/26 5:00 1,222m 2:02.7 View workout
01/15/26 31:00.7 8,000m 1:56.2

4x2K 5min rest

 View workout
01/13/26 1:00:00 28,334m 2:07.0 View workout
01/12/26 12:38 2,315m 2:43.7 View workout
01/12/26 8:05 2,019m 2:00.3 View workout
01/12/26 5:00 1,028m 2:25.9 View workout
01/10/26 3:41 598m 3:04.7 View workout