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Alex Warner

Log

Date Workout Score Ave Comments Action
12/04/25 5x1000m/5:00r 19:19.4 1:55.9 View workout
12/02/25 v2:00/1:00r...6 3,460m 1:44.0 View workout
12/01/25 v5:00/2:00r...5 11,559m 1:56.7 View workout
11/29/25 2000m 7:06.3 1:46.5 View workout
11/27/25 v2000m/3:00r...4 5,000m 1:47.1 View workout
11/25/25 v4:00/2:00r...5 5,537m 1:48.3 View workout
11/21/25 v1:00/0:07r...9 4,824m 1:51.9 View workout
11/20/25 4x1000m/4:00r 14:24.9 1:48.1

During 4min rest......50 kettlebell swings / 10 box jumps

 View workout
11/18/25 v750m/2:00r...5 3,750m 1:45.2 View workout
11/11/25 v1:00/1:00r...10 3,001m 1:39.9 View workout
11/06/25 v8:00/2:00r...6 5,877m 1:49.7 View workout
11/04/25 v0:20/0:10r...24 2,371m 1:41.2 View workout
10/31/25 v2:00/1:00r...7 4,412m 1:55.5 View workout
10/30/25 v3:00/2:00r...5 4,610m 2:03.6 View workout
10/29/25 v1000m/2:00r...10 5,500m 1:44.9 View workout
10/28/25 10000m 39:48.6 1:59.4 View workout
10/24/25 v250m/0:45r...12 3,000m 1:40.4 View workout
10/23/25 5x1000m/1:00r 19:29.6 1:56.9 View workout
10/23/25 v100m/2:00r...5 1,500m 1:38.2 View workout
10/22/25 v1:00/2:00r...9 6,912m 1:48.5 View workout
10/21/25 v2:00/1:00r...8 4,417m 1:48.6 View workout
10/20/25 v1000m/4:00r...6 5,000m 1:50.9 View workout
10/17/25 2000m 7:18.4 1:49.6 View workout
10/07/25 v1:00/1:00r...7 4,480m 1:47.1 View workout
10/04/25 v1:00/3:00r...8 2,322m 1:43.3 View workout