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Alex Warner

Log

Date Workout Score Ave Comments Action
09/24/25 2000m 7:44.1 1:56.0 View workout
09/24/25 v500m/1:00r...6 3,000m 1:44.9 View workout
09/23/25 v5:00/2:00r...5 4,151m 1:48.4 View workout
09/18/25 3x750m/2:00r 8:18.1 1:50.6 View workout
09/18/25 v2:00/1:00r...8 4,474m 1:47.2 View workout
09/17/25 v2000m/3:00r...4 5,000m 1:49.6 View workout
09/16/25 v4:00/2:00r...7 5,092m 1:51.9 View workout
09/15/25 10000m 37:54.3 1:53.7 View workout
09/11/25 v5:00/r...21 4,731m 2:00.4

Rowed on EXR: EXR | Cardiac Arrest 1 on Mangrove Mirage, EXR World - Cardiac Arrest 1

 View workout
09/10/25 v2:00/r...20 8,701m 2:00.5

Rowed on EXR: EXR | Long VO2max Intervals 2 in Cliff Course, Henley - Long VO2max Intervals 2

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09/09/25 v10:00/r...14 11,302m 1:59.4

Rowed on EXR: EXR | Endurance for VO2max in Henley Eight, Henley - Endurance for VO2max

 View workout
09/07/25 v1:00/1:00r...10 2,868m 1:44.6 View workout
09/05/25 v500m/2:00r...5 3,500m 1:48.5 View workout
09/04/25 v750m/2:00r...5 3,750m 1:45.4 View workout
09/03/25 v1:00/2:00r...5 3,719m 1:44.8 View workout
09/02/25 19:46 5,023m 1:58.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

 View workout
09/02/25 v500m/2:00r...8 4,000m 1:44.0 View workout
08/29/25 v1000m/r...13 7,500m 1:59.7

Rowed on EXR: EXR | X Rated on Bled Island, Bled - X Rated

 View workout
08/28/25 v500m/1:00r...6 3,000m 1:45.0 View workout
08/27/25 v5:00/r...9 7,589m 1:58.5

Rowed on EXR: EXR | Cadence drill 6 in Cliff Course, Henley - Cadence drill 6

 View workout
08/27/25 v2:00/1:00r...7 4,740m 1:47.5 View workout
08/26/25 v2:30/r...16 7,036m 1:59.9

Rowed on EXR: EXR | Power Pyramid on Mangrove Mirage, EXR World - Power Pyramid

 View workout
08/16/25 v3:00/2:00r...5 5,257m 1:48.4 View workout
08/15/25 v4:00/2:00r...7 5,065m 1:52.5 View workout
08/14/25 v1500m/2:00r...4 6,000m 1:48.8 View workout