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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Derek Boyd

Log

Date Workout Score Ave Comments Action
01/05/22 1000m 5:39.2 2:49.6 View workout
01/01/22 5000m 23:55.9 2:23.5 View workout
12/30/21 6000m 27:33.9 2:17.8 View workout
12/29/21 500m 1:53.6 1:53.6 View workout
12/28/21 1000m 4:16.0 2:08.0 View workout
12/28/21 2x2000m/4:00r 17:07.4 2:08.4 View workout
12/27/21 1000m 4:14.1 2:07.0 View workout
12/27/21 6000m 27:33.9 2:17.8 View workout
12/23/21 1000m 4:19.2 2:09.6 View workout
12/23/21 5500m 25:09.2 2:17.2 View workout
12/22/21 1000m 4:08.7 2:04.3 View workout
12/21/21 4x750m/2:00r 12:39.5 2:06.5 View workout
12/20/21 5500m 25:21.4 2:18.3 View workout
12/18/21 2x1000m/2:00r 8:21.3 2:05.3 View workout
12/18/21 2x1000m/2:00r 8:49.8 2:12.4

Ski 1000m rest 2 min

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12/17/21 30:00 6,292m 2:23.0 View workout
12/15/21 6x500m/2:00r 12:37.6 2:06.2

6x500m/2:00r row

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12/15/21 1000m 4:25.9 2:12.9

after Hyrox run

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12/13/21 5000m 23:20.8 2:20.0 View workout
12/13/21 1000m 4:03.7 2:01.8 View workout
12/10/21 30:00 6,606m 2:16.2 View workout
12/09/21 30:00 6,553m 2:17.3 View workout
12/07/21 30:00 6,507m 2:18.3 View workout
12/06/21 1000m 4:15.3 2:07.6 View workout
12/05/21 30:00 6,464m 2:19.2 View workout