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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
12/20/20 30:00 7,429m 2:01.1 View workout
12/18/20 30:00 7,501m 1:59.9 View workout
12/18/20 30:00 7,460m 2:00.6 View workout
12/16/20 30:00 8,017m 1:52.2 View workout
12/16/20 30:00 7,326m 2:02.8 View workout
12/14/20 1:00:00 15,000m 2:00.0 View workout
12/11/20 1:00:00 14,858m 2:01.1 View workout
12/10/20 44:11 10,681m 2:04.0 View workout
12/08/20 30:00 7,900m 1:53.9 View workout
12/07/20 5000m 19:58.4 1:59.8 View workout
12/07/20 19:37.0 5,000m 1:57.7 View workout
12/04/20 6x6:00/1:30r 9,380m 1:55.1 View workout
12/03/20 4x8:00/2:00r 8,098m 1:58.5 View workout
12/03/20 8:00 1,968m 2:01.9 View workout
11/30/20 1:00:00 15,000m 2:00.0 View workout
11/28/20 2:05 433m 2:24.3 View workout
11/28/20 30:00 7,800m 1:55.3 View workout
11/27/20 2:04 391m 2:39.2 View workout
11/27/20 10000m 39:51.9 1:59.5 View workout
11/26/20 30:00 7,500m 2:00.0 View workout
11/26/20 2:05 492m 2:07.0 View workout
11/25/20 2:05 404m 2:34.9 View workout
11/25/20 30:00 7,700m 1:56.8 View workout
11/19/20 2:03 357m 2:52.9 View workout
11/19/20 30:00 7,601m 1:58.4 View workout