Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/19 |
3,806m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/21/19 |
3,791m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/21/19 |
5,016m |
18:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/21/19 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
8:54.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/20/19 |
9,839m |
40:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
8:52.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/19/19 |
1,273m |
5:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/19/19 |
6,647m |
25:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/19/19 |
1,238m |
5:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/18/19 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
434m |
1:20.0 |
1:32.1 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,269m |
4:00.0 |
1:34.5 |
RowErg |
Hwt |
View workout
|
12/17/19 |
3,774m |
15:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/16/19 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
5,000m |
19:46.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/15/19 |
3,750m |
13:45.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
2,789m |
10:30.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|