John Hiscock

Log

Date Workout Score Ave Comments Action
01/30/26 45:00 22,037m 2:02.5

45 easy
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01/29/26 10:00 4,833m 2:04.1

10 min easy
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01/29/26 20:00 11,160m 1:47.5

20 min power test
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01/29/26 20:00 9,594m 2:05.0

20 min sesh
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01/28/26 500m 1:25.0 1:25.0 View workout
01/28/26 100m 0:14.9 1:14.5 View workout
01/28/26 100m 0:15.2 1:16.0 View workout
01/19/26 v5:00/0:07r...5 5,925m 2:06.5

Easy row/ski
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01/09/26 8x3:00/1:30r 6,465m 1:51.3 View workout
01/09/26 v5:00/4:40r...1 1,255m 1:59.5

5 min warm up - 3 mins hard/90s rest x8
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12/30/25 4x5:00/3:00r 5,296m 1:53.2

Medium - 4 x 5 min / 3 min easy - C2 Ski WOD
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09/20/25 v500m/1:00r...5 4,500m 1:48.6 View workout
07/17/25 4x1000m/1:30r 15:48.5 1:58.5 View workout
07/17/25 4x1000m/1:30r 14:50.3 1:51.2 View workout