Log for John Hiscock | Concept2 Logbook

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John Hiscock

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/26	5x1500m/1:00r	33:34.0	2:14.2	SkiErg	Medium - 5 x 1500m / 1 min easy - C2 Ski WOD app.erg.zone/w/0cKB88ZQRKygWB7kH…	View workout
08/19/26	5x6:00/1:00r	6,802m	2:12.3	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
08/17/26	v5:00/2:00r...5	5,088m	2:03.8	SkiErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone/w/OrpKr…	View workout
08/13/26	9x250m/0:45r	7:31.5	1:40.3	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
08/13/26	3x250m/0:45r	2:34.2	1:42.8	SkiErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
08/12/26	5x5:00/2:00r	6,115m	2:02.6	SkiErg	Medium - 5 x 5 min / 2 min easy - C2 Ski WOD app.erg.zone/w/dZWK9N6uR4W6rYlY5…	View workout
08/05/26	8x1000m/1:00r	33:40.0	2:06.2	SkiErg	Medium - 8 x 1000m / 1 min easy - C2 Ski WOD app.erg.zone/w/dzTA2ZnXRbOSCuxDa…	View workout
07/29/26	v5:00/2:00r...5	4,767m	2:12.1	SkiErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone/w/OrpKr…	View workout
07/22/26	5x1500m/1:00r	32:32.7	2:10.1	SkiErg	Medium - 5 x 1500m / 1 min easy - C2 Ski WOD app.erg.zone/w/0cKB88ZQRKygWB7kH…	View workout
07/22/26	1x340m/r	1:36.2	2:21.4	SkiErg	Medium - 5 x 1500m / 1 min easy - C2 Ski WOD app.erg.zone/w/0cKB88ZQRKygWB7kH…	View workout
07/16/26	v2:00/1:00r...7	4,613m	1:50.5	SkiErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD app.erg.zone/w/5-…	View workout
07/15/26	5x1500m/1:00r	31:46.4	2:07.0	SkiErg	Medium - 5 x 1500m / 1 min easy - C2 Ski WOD app.erg.zone/w/0cKB88ZQRKygWB7kH…	View workout
06/24/26	4x8:00/2:00r	7,260m	2:12.2	SkiErg	Medium - 4 x 8 min / 2 min easy - C2 Ski WOD app.erg.zone/w/U_Wh0FQSQT6sLX8lS…	View workout
06/23/26	10x2:30/0:30r	6,326m	1:58.5	RowErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD app.erg.zone/w/b1Gk57buSBCpj-f…	View workout
06/18/26	5x1000m/1:00r	17:31.3	1:45.1	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
06/11/26	3000m	10:35.6	1:45.9	RowErg	500 race pace/500 easy x3 app.erg.zone	View workout
06/11/26	200m	0:45.4	1:53.5	RowErg	500 race pace/500 easy x3 app.erg.zone	View workout
06/08/26	10x4:00/1:00r	9,157m	2:11.0	SkiErg		View workout
06/03/26	30:00	6,872m	2:10.9	SkiErg	30 min easy ski app.erg.zone	View workout
05/20/26	1:30:02.4	46,666m	1:55.7	BikeErg		View workout
05/13/26	5x5:00/1:00r	4,552m	2:11.8	SkiErg	5 min work / 1 rest app.erg.zone	View workout
05/13/26	6x5:00/1:00r	6,026m	2:04.6	RowErg	5 min work / 1 rest app.erg.zone	View workout
05/07/26	100m	0:15.3	1:16.5	RowErg		View workout
05/07/26	100m	0:15.4	1:17.0	RowErg		View workout
04/26/26	1:10:01	32,572m	2:08.9	BikeErg	90 min easy app.erg.zone	View workout

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