John Hiscock

Log

Date Workout Score Ave Comments Action
04/26/26 1:10:01 32,572m 2:08.9

90 min easy
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04/24/26 8x4:00/2:00r 7,612m 2:06.1

8x4 min / 2 min rest
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04/22/26 8x4:00/2:00r 7,449m 2:08.8

8x4 min / 2 min rest
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04/22/26 1:20:01 37,049m 2:09.6

90 min easy
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04/20/26 10x3:00/1:00r 7,292m 2:03.4

10 x 3 min work/1 min rest
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04/20/26 1:30:00 42,483m 2:07.1

90 min easy
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04/13/26 10x3:00/1:00r 7,754m 1:56.0

10 x 3 min work/1 min rest
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04/10/26 15:00 3,342m 2:14.6

15 min easy ski
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04/10/26 15:00 3,469m 2:09.7

15 min easy row
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03/18/26 5x4:00/1:00r 4,754m 2:06.2

5 x 4 min work/1 min rest
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03/18/26 5x4:00/1:00r 4,654m 2:08.9

5 x 4 min work/1 min rest
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03/11/26 8x750m/1:00r 24:33.9 2:02.8

8 x 750 easy ski intervals
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03/11/26 8x750m/1:00r 23:39.2 1:58.2

8 x 750 easy row intervals
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03/06/26 v1000m/1:01r...6 6,000m 2:00.2

40 mins easy ergs
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03/05/26 2000m 6:36.5 1:39.1

2000m Row Test
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03/05/26 v4:00/r...5 1,779m 1:58.0

Row Warm Up
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03/03/26 4:00 1,104m 1:48.6 View workout
03/03/26 2000m 7:07.7 1:46.9 View workout
03/03/26 5:00 1,261m 1:58.9 View workout
03/02/26 1:30:00 41,078m 2:11.4

90 min easy
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02/27/26 10x3:00/1:00r 8,082m 1:51.3

10 x 3min work/1 min rest
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02/25/26 8x1000m/1:00r 31:35.5 1:58.4

8 x 1000m easy/1 min rest
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02/20/26 55:00 25,736m 2:08.2 View workout
02/18/26 5x3:00/1:00r 3,821m 1:57.7

24 min easy ski
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02/18/26 1x3:00/1:00r 780m 1:55.3

24 min easy ski
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