Stuart Duckworth

Log

Date Workout Score Ave Comments Action
02/11/26 8x500m/2:00r 16:52.1 2:06.5

Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6K…

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02/10/26 12x1:00/1:00r 3,089m 1:56.5

WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/IB50O7QOQViJpcPuk3-…

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02/05/26 2x2000m/3:00r 17:10.6 2:08.8

Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BE…

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02/04/26 v1:00/1:00r...7 3,822m 2:05.5

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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02/02/26 22:13 5,014m 2:12.9 View workout
01/29/26 10x500m/2:00r 21:22.6 2:08.2

Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuth…

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01/27/26 v6:00/1:00r...6 4,748m 2:12.6 View workout
01/26/26 v3:00/2:00r...5 4,262m 2:13.7 View workout
01/22/26 v2000m/3:00r...4 5,000m 2:14.6 View workout
01/20/26 4x500m/2:00r 9:04.4 2:16.1

Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…

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01/19/26 v1:00/1:00r...7 3,607m 2:13.0

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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10/31/25 v2:00/1:00r...7 4,026m 2:06.6 View workout
10/29/25 22:20 5,018m 2:13.5 View workout
10/28/25 v500m/1:00r...8 4,000m 2:04.3 View workout
09/11/25 44:14 10,016m 2:12.5 View workout
09/08/25 v1:00/1:00r...7 4,060m 1:58.2

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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09/05/25 6x5:00/2:00r 7,152m 2:05.8

Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YU…

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09/03/25 v500m/0:50r...8 4,000m 1:59.2 View workout
08/29/25 v500m/1:00r...10 5,000m 1:58.8 View workout
08/27/25 22:41 5,321m 2:07.9 View workout
08/26/25 23:47 5,517m 2:09.3 View workout
08/25/25 34:42 7,515m 2:18.5 View workout
08/24/25 21:43 5,019m 2:09.8 View workout
08/23/25 30:03 6,557m 2:17.4 View workout
08/22/25 45:15 10,112m 2:14.2 View workout