Log for Stuart Duckworth | Concept2 Logbook

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Stuart Duckworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/26	v0:45/0:45r...20	3,685m	2:02.1	RowErg		View workout
07/09/26	v500m/2:00r...8	4,000m	2:05.3	RowErg		View workout
07/07/26	v6:00/1:00r...6	4,885m	2:08.9	RowErg		View workout
06/23/26	12x1:00/1:00r	2,849m	2:06.3	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
06/22/26	5x750m/1:00r	16:42.1	2:13.6	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
06/21/26	v2:00/2:00r...5	3,218m	2:10.5	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
06/20/26	v1:00/1:00r...12	2,899m	2:04.1	RowErg		View workout
02/11/26	8x500m/2:00r	16:52.1	2:06.5	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
02/10/26	12x1:00/1:00r	3,089m	1:56.5	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/IB50O7QOQViJpcPuk3-…	View workout
02/05/26	2x2000m/3:00r	17:10.6	2:08.8	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
02/04/26	v1:00/1:00r...7	3,822m	2:05.5	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
02/02/26	22:13	5,014m	2:12.9	RowErg		View workout
01/29/26	10x500m/2:00r	21:22.6	2:08.2	RowErg	Medium - 10 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/Vd03NG67QfGD3uuth…	View workout
01/27/26	v6:00/1:00r...6	4,748m	2:12.6	RowErg		View workout
01/26/26	v3:00/2:00r...5	4,262m	2:13.7	RowErg		View workout
01/22/26	v2000m/3:00r...4	5,000m	2:14.6	RowErg		View workout
01/20/26	4x500m/2:00r	9:04.4	2:16.1	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
01/19/26	v1:00/1:00r...7	3,607m	2:13.0	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
10/31/25	v2:00/1:00r...7	4,026m	2:06.6	RowErg		View workout
10/29/25	22:20	5,018m	2:13.5	RowErg		View workout
10/28/25	v500m/1:00r...8	4,000m	2:04.3	RowErg		View workout
09/11/25	44:14	10,016m	2:12.5	RowErg		View workout
09/08/25	v1:00/1:00r...7	4,060m	1:58.2	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
09/05/25	6x5:00/2:00r	7,152m	2:05.8	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
09/03/25	v500m/0:50r...8	4,000m	1:59.2	RowErg		View workout

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