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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/28/25 46:51 10,037m 2:20.0 View workout
12/21/25 v5:00/r...5 4,295m 2:37.1 View workout
12/18/25 v2:00/r...19 9,805m 2:34.5 View workout
12/16/25 v5:00/r...9 7,710m 2:29.8 View workout
12/15/25 v5:00/r...3 5,960m 2:31.0 View workout
12/15/25 1:06 142m 3:53.4 View workout
12/07/25 v2:00/r...16 10,022m 2:32.6 View workout
12/05/25 v2:00/r...16 9,840m 2:35.4 View workout
12/05/25 1:34 207m 3:47.0 View workout
12/04/25 3:19 538m 3:05.4 View workout
12/04/25 v2:00/r...16 9,907m 2:34.4 View workout
12/01/25 v2:00/r...15 9,470m 2:32.0 View workout
11/23/25 v2:00/r...18 9,871m 2:47.1 View workout
11/17/25 40:00 7,553m 2:38.8 View workout
11/16/25 30:00 5,418m 2:46.1 View workout
11/16/25 40:00 7,509m 2:39.8 View workout
11/14/25 30:00 5,612m 2:40.3 View workout
11/14/25 v8:00/3:00r...3 3,614m 2:29.4 View workout
11/13/25 20:00 3,964m 2:31.3 View workout
11/12/25 20:00 3,891m 2:34.2 View workout
11/10/25 20:00 3,801m 2:37.8 View workout
11/09/25 2:09 331m 3:15.4 View workout