Douglas Fox

Log

Date Workout Score Ave Comments Action
02/09/26 v2000m/2:00r...3 6,000m 2:40.9 View workout
02/09/26 1000m 5:40.2 2:50.1

reverse pick 1000m 200 m intervals

View workout
02/06/26 v500m/2:00r...5 2,500m 2:22.8 View workout
02/06/26 1000m 5:20.1 2:40.0

reverse pick 200 m intervals

View workout
02/05/26 2000m 10:47.6 2:41.9 View workout
02/05/26 v4:00/2:00r...4 3,009m 2:39.5 View workout
02/05/26 1000m 5:47.7 2:53.8

reverse pick 200 m intervals

View workout
02/04/26 v1:00/2:00r...9 4,595m 2:43.2 View workout
02/04/26 1000m 5:31.1 2:45.5

reverse pick 200 m intervals

View workout
02/03/26 v5:00/2:00r...5 3,900m 2:41.5 View workout
02/03/26 1000m 6:08.0 3:04.0

reverse pick 200 m intervals

View workout
02/02/26 1000m 6:30.2 3:15.1

reverse pick 200 m intervals
0-200 legs 200-400 legs body 400-600 all 600-800 legs and arms 800-1000 legs only

View workout
02/02/26 v500m/2:00r...5 3,500m 2:46.3 View workout
01/31/26 v3:00/2:00r...6 2,707m 3:19.4 View workout
01/30/26 3:20 624m 2:40.4 View workout
01/30/26 v2:00/1:00r...7 3,054m 2:46.9 View workout