Log for Federico Geloso | Concept2 Logbook

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Federico Geloso

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/26	5:00	1,112m	2:14.8	SkiErg		View workout
10/17/26	5:00	1,106m	2:15.6	SkiErg		View workout
10/16/26	3x2000m/4:00r	22:44.8	1:53.7	RowErg	Oct 2026 - Fitness Really Matters over 2000m - CTC Members app.erg.zone/w/_b6…	View workout
10/16/26	19:15	4,423m	2:10.5	RowErg		View workout
10/15/26	10000m	22:02.6	2:12.2	BikeErg		View workout
10/15/26	15000m	1:05:57.3	2:11.9	RowErg	1 hora largo lento app.erg.zone	View workout
10/15/26	10000m	23:17.4	2:19.7	BikeErg		View workout
10/09/26	5x5:00/3:00r	6,282m	1:59.3	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout
10/08/26	6x2000m/2:00r	53:24.6	2:13.5	RowErg	Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD app.erg.zone/w/t…	View workout
10/07/26	30:00	6,608m	2:16.1	RowErg	30min app.erg.zone	View workout
10/07/26	36:33	15,707m	2:19.6	BikeErg	Long - 60 minute time trial - C2 Bike WOD app.erg.zone/w/TzKVdCfBRvyH-vgvtTx-…	View workout
10/06/26	6000m	26:21.2	2:11.7	RowErg	6k app.erg.zone	View workout
10/06/26	2000m	8:06.6	2:01.6	RowErg	Calentamiento app.erg.zone	View workout
10/06/26	v1:00/1:00r...6	1,823m	1:35.9	RowErg	The Dropset - Erg Power Series 2026 app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA…	View workout
10/06/26	2000m	7:43.4	1:55.8	RowErg	Calentamiento app.erg.zone	View workout
10/06/26	2000m	8:33.5	2:08.3	RowErg	Calentamiento app.erg.zone	View workout
10/05/26	5:06	1,124m	2:16.3	SkiErg		View workout
10/04/26	10000m	45:38.2	2:16.9	RowErg	10k fondo 20/22 app.erg.zone	View workout
10/03/26	5:12	1,131m	2:18.2	SkiErg		View workout
10/03/26	5:00	1,052m	2:22.5	RowErg		View workout
10/03/26	1:00	337m	1:29.0	RowErg		View workout
10/03/26	5:12	1,139m	2:17.0	RowErg		View workout
10/03/26	20:00	5,112m	1:57.3	RowErg		View workout
10/03/26	12:27	2,861m	2:10.5	RowErg		View workout
10/03/26	12:27	2,861m	2:10.5	RowErg		View workout

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