Federico Geloso

Log

Date Workout Score Ave Comments Action
09/16/26 6000m 26:20.8 2:11.7

6k
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09/16/26 7:00 1,518m 2:18.3 View workout
09/15/26 5000m 9:55.7 1:59.1

15 tranki
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09/15/26 10000m 45:05.3 2:15.2

10k fondo 20/22
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09/14/26 5000m 10:15.6 2:03.1

15 tranki
app.erg.zone

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09/14/26 15:00 3,221m 2:19.7

Vuelta a la calma
Bajar
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09/14/26 v1:28/7:00r...2 759m 1:34.2

Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w<…

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09/14/26 2000m 8:56.3 2:14.0

Calentamiento
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09/13/26 3000m 7:25.0 2:28.3 View workout
09/13/26 10x1:00/1:00r 2,642m 1:53.5

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/honG8vGwRtC77oghybW…

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09/13/26 100m 0:18.8 1:34.0

Prueba 100m
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09/13/26 100m 0:18.7 1:33.5

Prueba 100m
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09/13/26 100m 0:19.3 1:36.5

Prueba 100m
app.erg.zone

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09/13/26 100m 0:19.1 1:35.5

Prueba 100m
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09/13/26 2000m 8:39.4 2:09.8

Calentamiento
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09/12/26 15:00 6,051m 2:28.7 View workout
09/12/26 v1:00/1:00r...6 5,363m 1:57.4

Primeras 4 drag 143, últimas 2 drag 127, práctica para Erg power series . Apunte a no pasar demasiado los 2min/500

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09/11/26 2000m 5:05.9 2:32.9 View workout
09/11/26 5000m 23:50.0 2:23.0 View workout
09/11/26 v1000m/2:00r...5 7,000m 2:05.6 View workout
09/11/26 v1000m/2:00r...1 1,000m 2:10.6

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD
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09/10/26 v1500m/2:00r...5 7,500m 2:23.9 View workout
09/10/26 v500m/0:30r...4 2,000m 1:43.5 View workout
09/10/26 3:29 711m 2:27.4 View workout
09/09/26 v1:00/2:00r...5 6,272m 2:04.3 View workout