Federico Geloso

Log

Date Workout Score Ave Comments Action
10/02/26 10000m 23:44.9 2:22.4

10000km
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10/02/26 500m 1:55.9 1:55.9

Prueba 100m
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10/02/26 500m 1:54.7 1:54.7

Prueba 100m
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10/02/26 500m 1:55.5 1:55.5

Prueba 100m
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10/02/26 500m 1:56.6 1:56.6

Prueba 100m
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10/02/26 4000m 16:28.3 2:03.5

4k
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10/01/26 20:00 8,976m 2:13.6

20min bike
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10/01/26 v2:00/r...6 3,446m 2:10.5

Prueba Fer 1 DF
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10/01/26 v100m/r...2 210m 1:28.3

The Gallop - Erg Power Series 2026
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10/01/26 v100m/r...2 210m 1:27.1

The Gallop - Erg Power Series 2026
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10/01/26 5000m 21:37.4 2:09.7

15 tranki
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09/30/26 100m 0:32.6 2:43.0 View workout
09/30/26 112m 0:46.1 3:25.8

1 hora largo lento
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09/30/26 1:00:00 13,589m 2:12.4 View workout
09/29/26 v4:00/r...5 4,969m 2:00.7

Fer 26 prueba 1
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09/29/26 v4:00/r...4 2,898m 2:14.5

Calentamiento
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09/28/26 v5:00/r...8 13,233m 2:11.4

Prueba DF 123/132
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09/28/26 6:16 1,279m 2:27.1 View workout
09/27/26 2x30:00/6:00r 13,529m 2:13.0

Long - 2 x 30 min / 6 min easy - C2 Row WOD
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09/27/26 v100m/r...2 210m 1:29.2

The Gallop - Erg Power Series 2026
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09/27/26 100m 0:18.8 1:34.0

Prueba 100m
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09/27/26 2000m 9:33.0 2:23.2

Calentamiento
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09/26/26 6:07 1,355m 2:15.5 View workout
09/25/26 5:28 2,040m 2:41.0 View workout
09/25/26 3x4000m/5:00r 51:07.5 2:07.8

Long - 3 x 4000m / 5 min easy - C2 Row WOD
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