Federico Geloso

Log

Date Workout Score Ave Comments Action
09/24/26 5:09 2,038m 2:31.9 View workout
09/24/26 v5:00/r...8 7,471m 2:04.4

Test 30 min FC
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09/24/26 18:46 4,200m 2:14.0 View workout
09/23/26 10000m 24:22.5 2:26.2 View workout
09/23/26 10000m 46:08.4 2:18.4

10k fondo 20/22
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09/23/26 5:10 1,140m 2:16.1 View workout
09/22/26 10000m 22:55.9 2:17.5 View workout
09/22/26 v140m/1:10r...6 990m 1:27.6

Six Bar Jumping - Erg Power Series 2026
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09/22/26 15:00 3,169m 2:22.0

Vuelta a la calma
Bajar
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09/21/26 10000m 21:05.3 2:06.5 View workout
09/20/26 5000m 11:22.0 2:16.4 View workout
09/20/26 1:00:00 14,114m 2:07.5

Hora lenta 18spm
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09/20/26 100m 0:19.9 1:39.5 View workout
09/20/26 5000m 9:58.1 1:59.6 View workout
09/20/26 5:00 1,141m 2:11.4 View workout
09/19/26 30:15 6,977m 2:10.0

Hora lenta 18spm
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09/19/26 0:36 102m 2:57.4

Hora lenta 18spm
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09/19/26 v140m/1:10r...6 990m 1:30.3

Six Bar Jumping - Erg Power Series 2026
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09/19/26 2000m 7:58.2 1:59.5

Calentamiento
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09/17/26 20:00 10,081m 1:59.0

20min bike
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09/17/26 v1:28/7:00r...2 741m 1:36.4

Horsepower - Erg Power Series 2026
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09/17/26 2000m 8:46.5 2:11.6

Calentamiento
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09/16/26 4000m 18:13.3 2:16.6

4k
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09/16/26 10000m 41:40.8 2:05.0

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
a…

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09/16/26 41:40 10,000m 2:05.0 View workout