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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
07/29/24 4,000m 13:24.8 1:40.6 View workout
07/29/24 2,465m 10:04.9 2:02.6 View workout
07/27/24 12,000m 48:43.7 2:01.8 View workout
07/26/24 7,882m 30:00.0 1:54.1 View workout
07/23/24 12,000m 48:51.6 2:02.1 View workout
07/21/24 10,000m 40:28.4 2:01.4 View workout
07/20/24 8,000m 29:37.2 1:51.0 View workout
07/17/24 4,000m 13:25.6 1:40.7 View workout
07/17/24 2,530m 10:05.3 1:59.6 View workout
07/16/24 12,000m 48:35.6 2:01.4 View workout
07/12/24 12,783m 56:19.0 2:12.1 View workout
07/11/24 8,000m 30:22.3 1:53.8 View workout
07/10/24 7,433m 30:00.0 2:01.0 View workout
07/08/24 12,000m 48:28.1 2:01.1 View workout
07/07/24 2,000m 7:03.8 1:45.9 View workout
07/07/24 2,553m 10:06.8 1:58.8 View workout
07/06/24 601m 2:00.0 1:39.8 View workout
07/06/24 10,000m 40:00.9 2:00.0 View workout
07/04/24 8,000m 29:57.4 1:52.3 View workout
07/03/24 595m 3:00.0 2:31.2 View workout