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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
01/23/24 5,112m 25:00.0 2:26.7 View workout
01/22/24 4,000m 19:16.3 2:24.5 View workout
01/19/24 2,547m 12:00.0 2:21.3 View workout
01/15/24 2,651m 12:47.8 2:24.8 View workout
01/12/24 3,000m 14:30.8 2:25.1 View workout
01/10/24 3,828m 19:00.0 2:28.9 View workout
01/08/24 4,302m 21:00.0 2:26.4 View workout
01/05/24 5,307m 25:45.7 2:25.6 View workout
01/03/24 6,000m 29:31.7 2:27.6 View workout
12/29/23 3,593m 19:00.0 2:38.6 View workout
12/22/23 4,874m 24:00.0 2:27.7 View workout
12/21/23 4,860m 24:00.0 2:28.1 View workout
12/15/23 1,814m 8:00.0 2:12.3 View workout
12/12/23 3,649m 17:18.5 2:22.2 View workout
12/07/23 3,000m 13:16.4 2:12.7 View workout
12/05/23 3,646m 17:00.0 2:19.8 View workout
12/02/23 5,095m 25:00.0 2:27.2 View workout
11/30/23 2,293m 10:00.0 2:10.8 View workout
11/28/23 6,000m 29:41.8 2:28.4 View workout
11/25/23 2,233m 10:00.0 2:14.3 View workout