Paulo Sena
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/28/24 | 1:00 | 261m | 1:54.9 | RowErg | View workout | |
| 07/27/24 | 10000m | 55:36.8 | 2:46.8 | RowErg | View workout | |
| 07/12/24 | v2:00/1:00r...6 | 2,483m | 2:24.9 | RowErg | View workout | |
| 07/09/24 | v1500m/2:00r...4 | 6,000m | 2:29.3 | RowErg | View workout | |
| 07/08/24 | v500m/2:00r...5 | 3,500m | 2:23.3 | RowErg | View workout | |
| 07/05/24 | v2000m/3:00r...4 | 5,000m | 2:29.0 | RowErg | View workout | |
| 07/04/24 | 2000m | 9:44.5 | 2:26.1 | RowErg | View workout | |
| 06/29/24 | v1:00/1:00r...7 | 3,493m | 2:17.4 | RowErg | View workout | |
| 06/24/24 | 2000m | 9:08.4 | 2:17.1 | RowErg | View workout | |
| 06/21/24 | v6:00/1:00r...6 | 4,432m | 2:22.1 | RowErg | View workout | |
| 06/19/24 | 1900m | 8:42.8 | 2:17.5 | RowErg | View workout | |
| 06/17/24 | 4000m | 19:59.1 | 2:29.8 | RowErg | View workout | |
| 06/14/24 | 2000m | 9:09.6 | 2:17.4 | RowErg | View workout | |
| 06/13/24 | v4:00/2:00r...7 | 3,871m | 2:27.2 | RowErg | View workout | |
| 06/10/24 | v1000m/3:00r...3 | 3,000m | 2:23.4 | RowErg | View workout | |
| 06/07/24 | v500m/2:00r...5 | 2,500m | 2:17.9 | RowErg | View workout | |
| 06/04/24 | v6:00/3:00r...4 | 4,815m | 2:29.5 | RowErg | View workout | |
| 05/31/24 | v0:45/0:45r...20 | 3,078m | 2:26.1 | RowErg | View workout | |
| 05/30/24 | v500m/2:00r...5 | 3,500m | 2:27.7 | RowErg | View workout | |
| 05/27/24 | v3:00/2:00r...5 | 3,890m | 2:26.5 | RowErg | View workout | |
| 05/24/24 | v6:00/2:00r...6 | 3,246m | 2:18.6 | RowErg | View workout | |
| 05/21/24 | v20c/2:00r...5 | 5,333m | 2:26.5 | RowErg | View workout | |
| 05/17/24 | v1000m/1:00r...4 | 4,000m | 2:25.0 | RowErg | View workout | |
| 05/13/24 | v5:00/2:00r...5 | 4,311m | 2:26.1 | RowErg | View workout | |
| 05/11/24 | v1500m/2:00r...4 | 6,000m | 2:26.0 | RowErg | View workout |