Paulo Sena

Log

Date Distance Time Pace Comments Action
09/05/23 3,986m 20:00.0 2:30.5 View workout
08/29/23 4,042m 20:00.0 2:28.4 View workout
08/26/23 4,051m 20:00.0 2:28.1 View workout
08/13/23 4,038m 20:00.0 2:28.5

darkhorse perfect beginner 20min workout

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08/11/23 4,005m 20:00.0 2:29.8

20min beginner darkhorse workout

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08/04/23 3,968m 20:00.0 2:31.2

darhorse 20min beginner

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07/30/23 4,106m 20:00.0 2:26.1 View workout
07/28/23 4,088m 20:00.0 2:26.7 View workout
07/15/23 4,010m 20:00.0 2:29.6 View workout
07/09/23 3,995m 20:00.0 2:30.1

perfect beginner workout by crazy horse

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07/07/23 4,083m 20:00.0 2:26.9 View workout
06/30/23 3,979m 20:00.0 2:30.7 View workout
06/25/23 267m 2:04.5 3:53.1 View workout
06/19/23 4,012m 20:15.9 2:31.5 View workout
06/12/23 4,013m 19:47.8 2:27.9 View workout
06/05/23 4,018m 19:32.0 2:25.8 View workout
06/03/23 4,019m 19:42.1 2:27.0 View workout
05/29/23 4,019m 19:30.6 2:25.6 View workout
05/27/23 4,016m 19:24.8 2:25.0 View workout
05/22/23 2,556m 12:04.6 2:21.7 View workout