Paulo Sena
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/25 | 2000m | 9:58.8 | 2:29.7 | RowErg | View workout | |
| 01/22/25 | 2000m | 9:49.5 | 2:27.3 | RowErg | View workout | |
| 01/17/25 | 4000m | 19:40.4 | 2:27.5 | RowErg | View workout | |
| 01/15/25 | 20:00 | 4,109m | 2:26.0 | RowErg | View workout | |
| 01/11/25 | 4000m | 18:17.5 | 2:17.1 | RowErg | View workout | |
| 01/07/25 | 20:00 | 4,303m | 2:19.4 | RowErg | View workout | |
| 01/05/25 | 10:00 | 2,007m | 2:29.4 | RowErg | View workout | |
| 12/31/24 | 4000m | 19:45.2 | 2:28.1 | RowErg | View workout | |
| 12/28/24 | v500m/1:00r...6 | 3,000m | 2:20.8 | RowErg | View workout | |
| 12/24/24 | 30:00 | 6,225m | 2:24.5 | RowErg | View workout | |
| 12/21/24 | 20:00 | 4,301m | 2:19.5 | RowErg | View workout | |
| 12/10/24 | 4000m | 18:35.7 | 2:19.4 | RowErg | View workout | |
| 12/06/24 | 20:00 | 4,202m | 2:22.7 | RowErg | View workout | |
| 12/06/24 | 20:00 | 4,202m | 2:22.7 | RowErg | View workout | |
| 12/01/24 | 20:00 | 3,929m | 2:32.7 | RowErg | View workout | |
| 11/29/24 | 4000m | 19:04.0 | 2:23.0 | RowErg | View workout | |
| 11/26/24 | 2000m | 8:57.4 | 2:14.3 | RowErg | View workout | |
| 11/22/24 | v500m/1:00r...6 | 3,000m | 2:15.6 | RowErg | View workout | |
| 11/19/24 | 9:12.1 | 2,000m | 2:18.0 | RowErg | View workout | |
| 11/14/24 | 4000m | 19:03.6 | 2:22.9 | RowErg | View workout | |
| 11/11/24 | 2000m | 9:11.7 | 2:17.9 | RowErg | View workout | |
| 11/09/24 | 10:00 | 2,057m | 2:25.8 | RowErg | View workout | |
| 11/07/24 | 4000m | 19:09.1 | 2:23.6 | RowErg | View workout | |
| 11/01/24 | 10:00 | 2,167m | 2:18.4 | RowErg | View workout | |
| 10/29/24 | 20:00 | 4,127m | 2:25.3 | RowErg | View workout |