Paulo Sena

Log

Date Workout Score Ave Comments Action
01/22/25 2000m 9:58.8 2:29.7 View workout
01/22/25 2000m 9:49.5 2:27.3 View workout
01/17/25 4000m 19:40.4 2:27.5 View workout
01/15/25 20:00 4,109m 2:26.0 View workout
01/11/25 4000m 18:17.5 2:17.1 View workout
01/07/25 20:00 4,303m 2:19.4 View workout
01/05/25 10:00 2,007m 2:29.4 View workout
12/31/24 4000m 19:45.2 2:28.1 View workout
12/28/24 v500m/1:00r...6 3,000m 2:20.8 View workout
12/24/24 30:00 6,225m 2:24.5 View workout
12/21/24 20:00 4,301m 2:19.5 View workout
12/10/24 4000m 18:35.7 2:19.4 View workout
12/06/24 20:00 4,202m 2:22.7 View workout
12/06/24 20:00 4,202m 2:22.7 View workout
12/01/24 20:00 3,929m 2:32.7

dark horse beginner 20min workout

View workout
11/29/24 4000m 19:04.0 2:23.0 View workout
11/26/24 2000m 8:57.4 2:14.3 View workout
11/22/24 v500m/1:00r...6 3,000m 2:15.6 View workout
11/19/24 9:12.1 2,000m 2:18.0 View workout
11/14/24 4000m 19:03.6 2:22.9 View workout
11/11/24 2000m 9:11.7 2:17.9 View workout
11/09/24 10:00 2,057m 2:25.8 View workout
11/07/24 4000m 19:09.1 2:23.6 View workout
11/01/24 10:00 2,167m 2:18.4 View workout
10/29/24 20:00 4,127m 2:25.3 View workout