Paulo Sena
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
3,138m |
15:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,829m |
8:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
24:34.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,500m |
16:43.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
4,202m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,226m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,000m |
23:49.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/12/24 |
3,750m |
17:58.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,310m |
26:17.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,706m |
17:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
1,786m |
8:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,957m |
13:35.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
29:17.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,000m |
9:13.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,192m |
25:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
3,729m |
17:30.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,319m |
26:00.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,496m |
16:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,418m |
16:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
4,062m |
19:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|