Paulo Sena
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/24 | 2000m | 9:20.3 | 2:20.0 | RowErg | View workout | |
| 10/22/24 | 20:00 | 4,107m | 2:26.0 | RowErg | View workout | |
| 10/20/24 | 2000m | 9:21.0 | 2:20.2 | RowErg | View workout | |
| 10/18/24 | 2000m | 9:29.9 | 2:22.4 | RowErg | View workout | |
| 10/12/24 | 2000m | 9:32.5 | 2:23.1 | RowErg | View workout | |
| 10/08/24 | 2000m | 9:38.7 | 2:24.6 | RowErg | View workout | |
| 10/06/24 | v500m/2:00r...5 | 2,500m | 2:24.8 | RowErg | View workout | |
| 10/04/24 | 2000m | 9:17.9 | 2:19.4 | RowErg | View workout | |
| 10/02/24 | v2:00/1:00r...6 | 2,475m | 2:25.4 | RowErg | View workout | |
| 09/30/24 | 2000m | 9:50.1 | 2:27.5 | RowErg | View workout | |
| 09/29/24 | 3000m | 14:55.7 | 2:29.2 | RowErg | View workout | |
| 09/27/24 | 20:00 | 4,033m | 2:28.7 | RowErg | View workout | |
| 09/20/24 | v500m/1:00r...6 | 3,000m | 2:28.6 | RowErg | View workout | |
| 09/19/24 | v1:00/3:00r...8 | 1,576m | 2:32.2 | RowErg | View workout | |
| 09/12/24 | 20:00 | 4,054m | 2:28.0 | RowErg | View workout | |
| 09/06/24 | 20:00 | 4,021m | 2:29.2 | RowErg | View workout | |
| 09/02/24 | 2000m | 9:48.8 | 2:27.2 | RowErg | View workout | |
| 08/31/24 | 10:00 | 2,011m | 2:29.1 | RowErg | View workout | |
| 08/06/24 | 5:00 | 1,026m | 2:26.1 | RowErg | View workout | |
| 08/02/24 | 1000m | 4:18.5 | 2:09.2 | RowErg | View workout | |
| 08/02/24 | 2000m | 9:30.2 | 2:22.5 | RowErg | View workout | |
| 08/01/24 | 10:00 | 2,012m | 2:29.1 | RowErg | View workout | |
| 07/31/24 | 20:00 | 4,044m | 2:28.3 | RowErg | View workout | |
| 07/30/24 | 6000m | 29:53.3 | 2:29.4 | RowErg | View workout | |
| 07/29/24 | 30:00 | 6,082m | 2:27.9 | RowErg | View workout |