Paulo Sena
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/24 | 4000m | 19:45.2 | 2:28.1 | RowErg | View workout | |
| 12/28/24 | v500m/1:00r...6 | 3,000m | 2:20.8 | RowErg | View workout | |
| 12/24/24 | 30:00 | 6,225m | 2:24.5 | RowErg | View workout | |
| 12/21/24 | 20:00 | 4,301m | 2:19.5 | RowErg | View workout | |
| 12/10/24 | 4000m | 18:35.7 | 2:19.4 | RowErg | View workout | |
| 12/06/24 | 20:00 | 4,202m | 2:22.7 | RowErg | View workout | |
| 12/06/24 | 20:00 | 4,202m | 2:22.7 | RowErg | View workout | |
| 12/01/24 | 20:00 | 3,929m | 2:32.7 | RowErg | View workout | |
| 11/29/24 | 4000m | 19:04.0 | 2:23.0 | RowErg | View workout | |
| 11/26/24 | 2000m | 8:57.4 | 2:14.3 | RowErg | View workout | |
| 11/22/24 | v500m/1:00r...6 | 3,000m | 2:15.6 | RowErg | View workout | |
| 11/19/24 | 9:12.1 | 2,000m | 2:18.0 | RowErg | View workout | |
| 11/14/24 | 4000m | 19:03.6 | 2:22.9 | RowErg | View workout | |
| 11/11/24 | 2000m | 9:11.7 | 2:17.9 | RowErg | View workout | |
| 11/09/24 | 10:00 | 2,057m | 2:25.8 | RowErg | View workout | |
| 11/07/24 | 4000m | 19:09.1 | 2:23.6 | RowErg | View workout | |
| 11/01/24 | 10:00 | 2,167m | 2:18.4 | RowErg | View workout | |
| 10/29/24 | 20:00 | 4,127m | 2:25.3 | RowErg | View workout | |
| 10/28/24 | 2000m | 9:20.3 | 2:20.0 | RowErg | View workout | |
| 10/22/24 | 20:00 | 4,107m | 2:26.0 | RowErg | View workout | |
| 10/20/24 | 2000m | 9:21.0 | 2:20.2 | RowErg | View workout | |
| 10/18/24 | 2000m | 9:29.9 | 2:22.4 | RowErg | View workout | |
| 10/12/24 | 2000m | 9:32.5 | 2:23.1 | RowErg | View workout | |
| 10/08/24 | 2000m | 9:38.7 | 2:24.6 | RowErg | View workout | |
| 10/06/24 | v500m/2:00r...5 | 2,500m | 2:24.8 | RowErg | View workout |