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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paulo Sena

Log

Date Workout Score Ave Comments Action
09/29/25 2000m 9:42.1 2:25.5 View workout
09/26/25 2000m 9:27.9 2:21.9 View workout
09/22/25 12:00 2,251m 2:39.9 View workout
09/20/25 2000m 9:28.7 2:22.1 View workout
09/17/25 7x1:30/0:30r 1,921m 2:43.9 View workout
09/12/25 2000m 10:00.1 2:30.0 View workout
09/09/25 15:00 3,013m 2:29.3

COVID

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09/07/25 15:00 3,002m 2:29.9

dia 4 depois de COVID detectado. senti muito bem respiratotiamente

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08/31/25 20:00 4,002m 2:29.9 View workout
08/28/25 2000m 9:23.8 2:20.9 View workout
08/16/25 2000m 9:45.0 2:26.2 View workout
08/12/25 2000m 9:30.7 2:22.6 View workout
08/09/25 2000m 9:43.8 2:25.9 View workout
08/07/25 12:00 2,545m 2:21.4 View workout
07/30/25 2000m 9:15.2 2:18.8 View workout
07/28/25 15:13 3,012m 2:31.7 View workout
07/19/25 2000m 9:30.3 2:22.5 View workout
07/09/25 2000m 9:39.3 2:24.8 View workout
07/07/25 2000m 9:45.0 2:26.2 View workout
07/03/25 2000m 9:52.2 2:28.0 View workout
07/01/25 2000m 9:57.7 2:29.4 View workout
06/23/25 2000m 9:19.7 2:19.9 View workout
06/13/25 2000m 9:12.6 2:18.1 View workout
06/07/25 2000m 9:28.9 2:22.2 View workout
05/31/25 2000m 8:57.3 2:14.3 View workout