Paulo Sena
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/23 | 4,083 | 20:00.0 | 2:26.9 | RowErg | View workout | |
| 06/30/23 | 3,979 | 20:00.0 | 2:30.7 | RowErg | View workout | |
| 06/25/23 | 267 | 2:04.5 | 3:53.1 | RowErg | View workout | |
| 06/19/23 | 4,012 | 20:15.9 | 2:31.5 | RowErg | View workout | |
| 06/12/23 | 4,013 | 19:47.8 | 2:27.9 | RowErg | View workout | |
| 06/05/23 | 4,018 | 19:32.0 | 2:25.8 | RowErg | View workout | |
| 06/03/23 | 4,019 | 19:42.1 | 2:27.0 | RowErg | View workout | |
| 05/29/23 | 4,019 | 19:30.6 | 2:25.6 | RowErg | View workout | |
| 05/27/23 | 4,016 | 19:24.8 | 2:25.0 | RowErg | View workout | |
| 05/22/23 | 2,556 | 12:04.6 | 2:21.7 | RowErg | View workout | |
| 05/15/23 | 3,015 | 14:26.7 | 2:23.7 | RowErg | View workout | |
| 05/13/23 | 4,017 | 19:24.2 | 2:24.9 | RowErg | View workout | |
| 05/08/23 | 2,515 | 11:53.1 | 2:21.7 | RowErg | View workout | |
| 05/06/23 | 4,013 | 19:40.1 | 2:27.0 | RowErg | View workout | |
| 05/01/23 | 2,510 | 12:04.2 | 2:24.2 | RowErg | View workout | |
| 04/29/23 | 2,516 | 12:10.8 | 2:25.2 | RowErg | View workout | |
| 04/17/23 | 3,013 | 14:34.3 | 2:25.0 | RowErg | View workout | |
| 04/08/23 | 2,015 | 9:40.4 | 2:24.0 | RowErg | View workout | |
| 04/05/23 | 4,017 | 19:12.3 | 2:23.4 | RowErg | View workout | |
| 04/01/23 | 4,007 | 19:26.4 | 2:25.5 | RowErg | View workout | |
| 03/26/23 | 4,014 | 19:26.8 | 2:25.3 | RowErg | View workout | |
| 03/19/23 | 4,012 | 19:02.4 | 2:22.3 | RowErg | View workout | |
| 03/06/23 | 4,011 | 19:06.3 | 2:22.8 | RowErg | View workout | |
| 03/04/23 | 4,031 | 19:27.4 | 2:24.8 | RowErg | View workout | |
| 02/20/23 | 4,000 | 19:06.9 | 2:23.3 | RowErg | View workout |