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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Paulo Sena

Log

Date Workout Score Ave Comments Action
06/04/24 v6:00/3:00r...4 4,815m 2:29.5 View workout
05/31/24 v0:45/0:45r...20 3,078m 2:26.1 View workout
05/30/24 v500m/2:00r...5 3,500m 2:27.7 View workout
05/27/24 v3:00/2:00r...5 3,890m 2:26.5 View workout
05/24/24 v6:00/2:00r...6 3,246m 2:18.6 View workout
05/21/24 v20c/2:00r...5 5,333m 2:26.5 View workout
05/17/24 v1000m/1:00r...4 4,000m 2:25.0 View workout
05/13/24 v5:00/2:00r...5 4,311m 2:26.1 View workout
05/11/24 v1500m/2:00r...4 6,000m 2:26.0 View workout
05/07/24 v1:00/1:00r...6 4,351m 2:24.7 View workout
05/06/24 v1:00/2:00r...5 2,824m 2:18.1 View workout
05/01/24 v5:00/2:00r...5 3,138m 2:23.4 View workout
04/29/24 v0:20/0:10r...24 1,829m 2:11.2 View workout
04/26/24 v1000m/0:20r...5 5,000m 2:27.4 View workout
04/23/24 v500m/2:00r...5 3,500m 2:23.3 View workout
04/19/24 v8:00/3:00r...4 4,202m 2:22.7 View workout
04/16/24 v1:00/1:00r...10 2,226m 2:14.7 View workout
04/15/24 v2000m/3:00r...4 5,000m 2:22.9 View workout
04/12/24 v750m/2:00r...5 3,750m 2:23.8 View workout
04/11/24 v20c/2:00r...5 5,310m 2:28.5 View workout
04/09/24 v2:00/1:00r...7 3,706m 2:17.6 View workout
04/06/24 v1:00/3:00r...8 1,786m 2:14.3 View workout
04/02/24 v25c/1:00r...7 2,957m 2:17.8 View workout
04/01/24 v1000m/2:00r...6 6,000m 2:26.4 View workout
03/29/24 2000m 9:13.4 2:18.3 View workout