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Paulo Sena

Log

Date Workout Score Ave Comments Action
12/26/22 20:00 4,103m 2:26.2 View workout
12/21/22 20:00 4,103m 2:26.2 View workout
12/18/22 12:29 2,406m 2:35.8 View workout
12/15/22 5:00 1,050m 2:22.8 View workout
12/12/22 2000m 10:26.2 2:36.5 View workout
12/11/22 5:00 1,052m 2:22.5 View workout
12/10/22 20:00 4,015m 2:29.4

1 week since covid started. it has bee 3 days without fever

 View workout
12/09/22 2000m 9:47.2 2:26.8

covid final

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12/01/22 20:00 4,241m 2:21.4

Felt really good. Felt free.

 View workout
11/28/22 2000m 9:05.1 2:16.2 View workout
11/25/22 20:00 4,185m 2:23.3 View workout
11/22/22 1000m 4:50.5 2:25.2 View workout
11/21/22 2000m 9:23.7 2:20.9 View workout
11/19/22 10x1:00/1:00r 2,231m 2:14.4 View workout
11/14/22 5:00 1,111m 2:15.0 View workout
11/14/22 1:10 95m 6:10.5 View workout
11/12/22 10x1:00/1:00r 2,094m 2:23.2 View workout
11/06/22 2000m 9:51.1 2:27.7

retoma pós pausa 4 dias para endoscopia e outros exames

 View workout
10/29/22 2000m 9:27.1 2:21.7 View workout
10/24/22 4000m 19:33.8 2:26.7 View workout
10/22/22 2000m 9:12.5 2:18.1 View workout
10/19/22 4000m 18:55.1 2:21.8 View workout
10/18/22 2000m 9:04.3 2:16.0 View workout
10/18/22 52m 1:14.8 11:59.2 View workout
10/07/22 2000m 9:19.6 2:19.9 View workout