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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
08/15/22 2,000m 9:30.8 2:22.7 View workout
08/13/22 2,090m 10:00.0 2:23.5 View workout
08/12/22 2,000m 9:11.2 2:17.8 View workout
08/11/22 4,145m 20:00.0 2:24.7 View workout
07/19/22 2,000m 9:07.1 2:16.7 View workout
07/18/22 4,222m 20:00.0 2:22.1 View workout
07/03/22 5,017m 24:53.0 2:28.7 View workout
06/28/22 4,084m 20:00.0 2:26.9 View workout
06/27/22 2,000m 9:10.3 2:17.5 View workout
06/26/22 191m 4:00.0 10:28.2 View workout
06/26/22 362m 4:00.0 5:31.4 View workout
06/26/22 296m 4:00.0 6:45.4 View workout
06/26/22 1,670m 11:45.7 3:31.2 View workout
06/26/22 2,000m 9:38.2 2:24.5 View workout
06/23/22 4,000m 19:14.0 2:24.2 View workout
06/19/22 4,000m 19:26.0 2:25.7 View workout
06/19/22 4m 0:10.0 20:50.0 View workout
06/17/22 2,000m 9:23.3 2:20.8 View workout
06/09/22 4,000m 19:26.3 2:25.7 View workout
06/07/22 1,321m 6:00.0 2:16.2 View workout