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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season

Paulo Sena

Log

Date Workout Score Ave Comments Action
04/08/23 9:40 2,015m 2:24.0 View workout
04/05/23 19:12 4,017m 2:23.4 View workout
04/01/23 19:26 4,007m 2:25.5

slept well and felt great

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03/26/23 19:26 4,014m 2:25.3 View workout
03/19/23 19:02 4,012m 2:22.3

amazing workout

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03/06/23 19:06 4,011m 2:22.8 View workout
03/04/23 19:27 4,031m 2:24.8

4km hub

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02/20/23 4000m 19:06.9 2:23.3 View workout
02/13/23 20:00 4,250m 2:21.1

wow

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01/30/23 20:01 4,109m 2:26.1 View workout
01/23/23 4000m 19:29.8 2:26.2 View workout
01/22/23 2000m 9:20.1 2:20.0

excelentes sensações

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01/20/23 9:37 2,010m 2:23.6 View workout
01/16/23 30:02 6,035m 2:29.2 View workout
01/08/23 12:00 2,503m 2:23.8 View workout
01/06/23 2000m 9:24.7 2:21.1 View workout
01/01/23 30:05 6,069m 2:28.7 View workout
12/31/22 20:00 4,170m 2:23.8 View workout
12/26/22 20:00 4,103m 2:26.2 View workout
12/21/22 20:00 4,103m 2:26.2 View workout
12/18/22 12:29 2,406m 2:35.8 View workout
12/15/22 5:00 1,050m 2:22.8 View workout
12/12/22 2000m 10:26.2 2:36.5 View workout
12/11/22 5:00 1,052m 2:22.5 View workout
12/10/22 20:00 4,015m 2:29.4

1 week since covid started. it has bee 3 days without fever

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