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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paulo Sena

Log

Date Workout Score Ave Comments Action
06/05/23 19:32 4,018m 2:25.8 View workout
06/03/23 19:42 4,019m 2:27.0 View workout
05/29/23 19:30 4,019m 2:25.6 View workout
05/27/23 19:24 4,016m 2:25.0 View workout
05/22/23 12:04 2,556m 2:21.7 View workout
05/15/23 14:26 3,015m 2:23.7 View workout
05/13/23 19:24 4,017m 2:24.9 View workout
05/08/23 11:53 2,515m 2:21.7 View workout
05/06/23 19:40 4,013m 2:27.0 View workout
05/01/23 12:04 2,510m 2:24.2 View workout
04/29/23 12:10 2,516m 2:25.2 View workout
04/17/23 14:34 3,013m 2:25.0 View workout
04/08/23 9:40 2,015m 2:24.0 View workout
04/05/23 19:12 4,017m 2:23.4 View workout
04/01/23 19:26 4,007m 2:25.5

slept well and felt great

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03/26/23 19:26 4,014m 2:25.3 View workout
03/19/23 19:02 4,012m 2:22.3

amazing workout

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03/06/23 19:06 4,011m 2:22.8 View workout
03/04/23 19:27 4,031m 2:24.8

4km hub

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02/20/23 4000m 19:06.9 2:23.3 View workout
02/13/23 20:00 4,250m 2:21.1

wow

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01/30/23 20:01 4,109m 2:26.1 View workout
01/23/23 4000m 19:29.8 2:26.2 View workout
01/22/23 2000m 9:20.1 2:20.0

excelentes sensações

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01/20/23 9:37 2,010m 2:23.6 View workout