Paulo Sena
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/25 | 2000m | 9:25.1 | 2:21.2 | RowErg | View workout | |
| 12/01/25 | v0:30/2:30r...5 | 586m | 2:07.9 | RowErg | View workout | |
| 11/28/25 | 2000m | 9:29.7 | 2:22.4 | RowErg | View workout | |
| 11/24/25 | v0:30/2:30r...5 | 590m | 2:07.1 | RowErg | View workout | |
| 11/21/25 | 2000m | 9:37.1 | 2:24.2 | RowErg | View workout | |
| 11/19/25 | 2000m | 9:09.8 | 2:17.4 | RowErg | View workout | |
| 11/17/25 | v0:30/2:30r...5 | 602m | 2:04.5 | RowErg | View workout | |
| 11/14/25 | 2000m | 9:30.4 | 2:22.6 | RowErg | View workout | |
| 11/10/25 | v0:30/2:30r...5 | 573m | 2:10.8 | RowErg | View workout | |
| 11/05/25 | 2000m | 9:11.8 | 2:17.9 | RowErg | View workout | |
| 11/03/25 | v0:30/2:30r...4 | 447m | 2:14.2 | RowErg | View workout | |
| 10/31/25 | 2000m | 9:29.2 | 2:22.3 | RowErg | View workout | |
| 10/27/25 | v0:30/2:30r...5 | 563m | 2:13.2 | RowErg | View workout | |
| 10/24/25 | 2000m | 9:08.4 | 2:17.1 | RowErg | View workout | |
| 10/20/25 | 5x0:30/2:30r | 587m | 2:07.7 | RowErg | View workout | |
| 10/17/25 | 2000m | 9:17.8 | 2:19.4 | RowErg | View workout | |
| 10/13/25 | 14:00 | 2,791m | 2:30.4 | RowErg | View workout | |
| 10/11/25 | 2000m | 9:29.4 | 2:22.3 | RowErg | View workout | |
| 10/06/25 | 12:00 | 2,402m | 2:29.8 | RowErg | View workout | |
| 10/03/25 | 2000m | 9:34.4 | 2:23.6 | RowErg | View workout | |
| 09/29/25 | 2000m | 9:42.1 | 2:25.5 | RowErg | View workout | |
| 09/26/25 | 2000m | 9:27.9 | 2:21.9 | RowErg | View workout | |
| 09/22/25 | 12:00 | 2,251m | 2:39.9 | RowErg | View workout | |
| 09/20/25 | 2000m | 9:28.7 | 2:22.1 | RowErg | View workout | |
| 09/17/25 | 7x1:30/0:30r | 1,921m | 2:43.9 | RowErg | View workout |