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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
11/21/23 2,723m 13:00.0 2:23.2 View workout
11/17/23 3,750m 18:26.8 2:27.5 View workout
11/04/23 3,205m 15:00.0 2:20.4 View workout
10/30/23 4,141m 20:00.0 2:24.8 View workout
10/28/23 3,460m 16:00.0 2:18.7 View workout
10/24/23 4,000m 18:44.1 2:20.5 View workout
10/21/23 2,521m 12:00.0 2:22.8 View workout
10/17/23 3,000m 14:16.3 2:22.7 View workout
10/15/23 3,603m 17:30.0 2:25.7 View workout
10/10/23 2,718m 13:00.0 2:23.4 View workout
10/07/23 2,616m 12:00.0 2:17.6 View workout
10/05/23 4,000m 19:28.8 2:26.1 View workout
10/04/23 200m 0:40.9 1:42.2

Centro de Alto Rendimento Foz Côa

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10/03/23 1,804m 8:00.0 2:13.0 View workout
09/27/23 3,194m 15:00.0 2:20.8 View workout
09/19/23 4,023m 20:00.0 2:29.1 View workout
09/14/23 3,750m 18:11.8 2:25.5

wod concept2

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09/07/23 3,239m 15:00.0 2:18.9

wod concept2 challenge

 View workout
09/05/23 3,986m 20:00.0 2:30.5 View workout
08/29/23 4,042m 20:00.0 2:28.4 View workout