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Log

Date Workout Score Ave Comments Action
11/14/25 2000m 9:30.4 2:22.6 View workout
11/10/25 v0:30/2:30r...5 573m 2:10.8 View workout
11/05/25 2000m 9:11.8 2:17.9 View workout
11/03/25 v0:30/2:30r...4 447m 2:14.2 View workout
10/31/25 2000m 9:29.2 2:22.3 View workout
10/27/25 v0:30/2:30r...5 563m 2:13.2 View workout
10/24/25 2000m 9:08.4 2:17.1 View workout
10/20/25 5x0:30/2:30r 587m 2:07.7 View workout
10/17/25 2000m 9:17.8 2:19.4 View workout
10/13/25 14:00 2,791m 2:30.4 View workout
10/11/25 2000m 9:29.4 2:22.3 View workout
10/06/25 12:00 2,402m 2:29.8 View workout
10/03/25 2000m 9:34.4 2:23.6 View workout
09/29/25 2000m 9:42.1 2:25.5 View workout
09/26/25 2000m 9:27.9 2:21.9 View workout
09/22/25 12:00 2,251m 2:39.9 View workout
09/20/25 2000m 9:28.7 2:22.1 View workout
09/17/25 7x1:30/0:30r 1,921m 2:43.9 View workout
09/12/25 2000m 10:00.1 2:30.0 View workout
09/09/25 15:00 3,013m 2:29.3

COVID

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09/07/25 15:00 3,002m 2:29.9

dia 4 depois de COVID detectado. senti muito bem respiratotiamente

 View workout
08/31/25 20:00 4,002m 2:29.9 View workout
08/28/25 2000m 9:23.8 2:20.9 View workout
08/16/25 2000m 9:45.0 2:26.2 View workout
08/12/25 2000m 9:30.7 2:22.6 View workout