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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
01/06/23 2,000m 9:24.7 2:21.1 View workout
01/01/23 6,069m 30:05.5 2:28.7 View workout
12/31/22 4,170m 20:00.0 2:23.8 View workout
12/26/22 4,103m 20:00.0 2:26.2 View workout
12/21/22 4,103m 20:00.0 2:26.2 View workout
12/18/22 2,406m 12:29.9 2:35.8 View workout
12/15/22 1,050m 5:00.0 2:22.8 View workout
12/12/22 2,000m 10:26.2 2:36.5 View workout
12/11/22 1,052m 5:00.0 2:22.5 View workout
12/10/22 4,015m 20:00.0 2:29.4

1 week since covid started. it has bee 3 days without fever

 View workout
12/09/22 2,000m 9:47.2 2:26.8

covid final

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12/01/22 4,241m 20:00.0 2:21.4

Felt really good. Felt free.

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11/28/22 2,000m 9:05.1 2:16.2 View workout
11/25/22 4,185m 20:00.0 2:23.3 View workout
11/22/22 1,000m 4:50.5 2:25.2 View workout
11/21/22 2,000m 9:23.7 2:20.9 View workout
11/19/22 2,231m 10:00.0 2:14.4 View workout
11/14/22 1,111m 5:00.0 2:15.0 View workout
11/14/22 95m 1:10.4 6:10.5 View workout
11/12/22 2,094m 10:00.0 2:23.2 View workout