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Sep 13 Strength and Fitness: The 401K for Your Body
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Paulo Sena

Log

Date Distance Time Pace Comments Action
11/21/22 2,000m 9:23.7 2:20.9 View workout
11/19/22 2,231m 10:00.0 2:14.4 View workout
11/14/22 1,111m 5:00.0 2:15.0 View workout
11/14/22 95m 1:10.4 6:10.5 View workout
11/12/22 2,094m 10:00.0 2:23.2 View workout
11/06/22 2,000m 9:51.1 2:27.7

retoma pós pausa 4 dias para endoscopia e outros exames

 View workout
10/29/22 2,000m 9:27.1 2:21.7 View workout
10/24/22 4,000m 19:33.8 2:26.7 View workout
10/22/22 2,000m 9:12.5 2:18.1 View workout
10/19/22 4,000m 18:55.1 2:21.8 View workout
10/18/22 2,000m 9:04.3 2:16.0 View workout
10/18/22 52m 1:14.8 11:59.2 View workout
10/07/22 2,000m 9:19.6 2:19.9 View workout
10/04/22 4,127m 20:00.0 2:25.3 View workout
09/28/22 4,003m 20:00.0 2:29.8

noite mal dormida

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09/24/22 2,000m 9:14.3 2:18.5 View workout
09/19/22 2,000m 9:09.3 2:17.3 View workout
09/14/22 4,000m 18:58.1 2:22.2 View workout
09/13/22 1,059m 5:00.0 2:21.6 View workout
09/08/22 1,070m 5:00.0 2:20.1 View workout