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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paulo Sena

Log

Date Workout Score Ave Comments Action
10/15/23 v1:00/1:00r...7 3,603m 2:25.7 View workout
10/10/23 v1:00/2:00r...5 2,718m 2:23.4 View workout
10/07/23 v3:00/2:00r...4 2,616m 2:17.6 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:26.1 View workout
10/04/23 0:40.9 200m 1:42.2

Centro de Alto Rendimento Foz Côa

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10/03/23 v1:00/3:00r...8 1,804m 2:13.0 View workout
09/27/23 v1:00/2:00r...5 3,194m 2:20.8 View workout
09/19/23 v4:00/1:00r...5 4,023m 2:29.1 View workout
09/14/23 v750m/2:00r...5 3,750m 2:25.5

wod concept2

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09/07/23 v5:00/2:00r...5 3,239m 2:18.9

wod concept2 challenge

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09/05/23 20:00 3,986m 2:30.5 View workout
08/29/23 20:00 4,042m 2:28.4 View workout
08/26/23 20:00 4,051m 2:28.1 View workout
08/13/23 20:00 4,038m 2:28.5

darkhorse perfect beginner 20min workout

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08/11/23 20:00 4,005m 2:29.8

20min beginner darkhorse workout

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08/04/23 20:00 3,968m 2:31.2

darhorse 20min beginner

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07/30/23 20:00 4,106m 2:26.1 View workout
07/28/23 20:00 4,088m 2:26.7 View workout
07/15/23 20:00 4,010m 2:29.6 View workout
07/09/23 20:00 3,995m 2:30.1

perfect beginner workout by crazy horse

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07/07/23 20:00 4,083m 2:26.9 View workout
06/30/23 20:00 3,979m 2:30.7 View workout
06/25/23 2:04 267m 3:53.1 View workout
06/19/23 20:15 4,012m 2:31.5 View workout
06/12/23 19:47 4,013m 2:27.9 View workout