Paulo Sena

Log

Date Distance Time Pace Comments Action
11/06/22 2,000m 9:51.1 2:27.7

retoma pós pausa 4 dias para endoscopia e outros exames

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10/29/22 2,000m 9:27.1 2:21.7 View workout
10/24/22 4,000m 19:33.8 2:26.7 View workout
10/22/22 2,000m 9:12.5 2:18.1 View workout
10/19/22 4,000m 18:55.1 2:21.8 View workout
10/18/22 2,000m 9:04.3 2:16.0 View workout
10/18/22 52m 1:14.8 11:59.2 View workout
10/07/22 2,000m 9:19.6 2:19.9 View workout
10/04/22 4,127m 20:00.0 2:25.3 View workout
09/28/22 4,003m 20:00.0 2:29.8

noite mal dormida

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09/24/22 2,000m 9:14.3 2:18.5 View workout
09/19/22 2,000m 9:09.3 2:17.3 View workout
09/14/22 4,000m 18:58.1 2:22.2 View workout
09/13/22 1,059m 5:00.0 2:21.6 View workout
09/08/22 1,070m 5:00.0 2:20.1 View workout
09/06/22 1,073m 5:00.0 2:19.7 View workout
09/03/22 4,136m 20:04.9 2:25.6 View workout
09/02/22 2,000m 9:18.7 2:19.6 View workout
08/22/22 4,000m 19:29.4 2:26.1 View workout
08/16/22 1,102m 5:00.0 2:16.1 View workout