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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paulo Sena

Log

Date Workout Score Ave Comments Action
01/16/23 30:02 6,035m 2:29.2 View workout
01/08/23 12:00 2,503m 2:23.8 View workout
01/06/23 2000m 9:24.7 2:21.1 View workout
01/01/23 30:05 6,069m 2:28.7 View workout
12/31/22 20:00 4,170m 2:23.8 View workout
12/26/22 20:00 4,103m 2:26.2 View workout
12/21/22 20:00 4,103m 2:26.2 View workout
12/18/22 12:29 2,406m 2:35.8 View workout
12/15/22 5:00 1,050m 2:22.8 View workout
12/12/22 2000m 10:26.2 2:36.5 View workout
12/11/22 5:00 1,052m 2:22.5 View workout
12/10/22 20:00 4,015m 2:29.4

1 week since covid started. it has bee 3 days without fever

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12/09/22 2000m 9:47.2 2:26.8

covid final

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12/01/22 20:00 4,241m 2:21.4

Felt really good. Felt free.

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11/28/22 2000m 9:05.1 2:16.2 View workout
11/25/22 20:00 4,185m 2:23.3 View workout
11/22/22 1000m 4:50.5 2:25.2 View workout
11/21/22 2000m 9:23.7 2:20.9 View workout
11/19/22 10x1:00/1:00r 2,231m 2:14.4 View workout
11/14/22 5:00 1,111m 2:15.0 View workout
11/14/22 1:10 95m 6:10.5 View workout
11/12/22 10x1:00/1:00r 2,094m 2:23.2 View workout
11/06/22 2000m 9:51.1 2:27.7

retoma pós pausa 4 dias para endoscopia e outros exames

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10/29/22 2000m 9:27.1 2:21.7 View workout
10/24/22 4000m 19:33.8 2:26.7 View workout