Paulo Sena
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/22 |
2,010m |
10:13.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,000m |
9:36.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
4,000m |
19:10.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
1,016m |
5:30.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
1,037m |
5:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,018m |
5:40.5 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/26/21 |
116m |
4:00.0 |
17:14.4 |
RowErg |
Hwt |
View workout
|
12/26/21 |
2,000m |
9:34.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/24/21 |
4,000m |
19:46.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
4,000m |
19:35.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,041m |
5:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,000m |
18:55.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
294m |
4:00.0 |
6:48.1 |
RowErg |
Hwt |
View workout
|
12/10/21 |
318m |
1:31.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/10/21 |
576m |
2:48.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
83m |
0:50.2 |
5:02.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
91m |
4:00.0 |
21:58.6 |
RowErg |
Hwt |
View workout
|
12/04/21 |
60m |
4:00.0 |
33:20.0 |
RowErg |
Hwt |
View workout
|