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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
11/11/10 1,000m 3:37.7 1:48.8 View workout
10/19/10 500m 1:41.0 1:41.0 View workout
05/31/10 500m 1:32.5 1:32.5

VP

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04/01/10 1,000m 3:37.7 1:48.8

Kangaroo HC new rowing machine

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03/23/10 500m 1:48.0 1:48.0 View workout
10/31/09 1,000m 3:36.7 1:48.3 View workout
08/10/08 2,000m 7:39.0 1:54.7 View workout
08/08/08 2,000m 7:40.0 1:55.0 View workout
05/14/08 1,000m 3:39.5 1:49.7 View workout
04/07/07 2,000m 7:34.6 1:53.6 View workout
01/20/07 2,000m 7:38.2 1:54.5

12h
Senti-me fantástico!
Fiquei a 2 segundos do recorde de há 10 anos atrás!

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09/23/06 5,000m 20:59.9 2:05.9

No dia anterior treinei musculação e fiz 20 reps, 2'45 de agachamento com 75kg. Hoje dormi apenas 5 horas. Nem

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09/16/06 1,000m 3:40.9 1:50.4 View workout
06/24/06 1,000m 3:40.9 1:50.4

Num Sábado após dormir menos de 6h

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06/12/06 5,000m 21:09.7 2:06.9

7:00 AM

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04/29/06 2,000m 7:54.9 1:58.7 View workout
01/28/06 1,000m 3:50.5 1:55.2 View workout
08/11/05 1,000m 3:40.1 1:50.0

E só dormi 3 horas!

 View workout
07/08/05 5,000m 21:33.3 2:09.3 View workout
06/29/05 4,555m 20:00.0 2:11.7 View workout