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Paulo Sena

Log

Date Workout Score Ave Comments Action
11/27/21 4:00 812m 2:27.7 View workout
11/26/21 9:10 756m 6:04.2 View workout
11/26/21 19:33 4,015m 2:26.1 View workout
11/23/21 4000m 18:43.5 2:20.4 View workout
11/19/21 5:00 1,052m 2:22.5 View workout
11/18/21 4000m 18:48.4 2:21.0 View workout
02/25/18 30:00.0 6,556m 2:17.2

My home rower

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11/11/10 3:37.7 1,000m 1:48.8 View workout
10/19/10 1:41.0 500m 1:41.0 View workout
05/31/10 1:32.5 500m 1:32.5

VP

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04/01/10 3:37.7 1,000m 1:48.8

Kangaroo HC new rowing machine

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03/23/10 1:48.0 500m 1:48.0 View workout
10/31/09 3:36.7 1,000m 1:48.3 View workout
08/10/08 7:39.0 2,000m 1:54.7 View workout
08/08/08 7:40.0 2,000m 1:55.0 View workout
05/14/08 3:39.5 1,000m 1:49.7 View workout
04/07/07 7:34.6 2,000m 1:53.6 View workout
01/20/07 7:38.2 2,000m 1:54.5

12h
Senti-me fantástico!
Fiquei a 2 segundos do recorde de há 10 anos atrás!

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09/23/06 20:59.9 5,000m 2:05.9

No dia anterior treinei musculação e fiz 20 reps, 2'45 de agachamento com 75kg. Hoje dormi apenas 5 horas. Nem

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09/16/06 3:40.9 1,000m 1:50.4 View workout
06/24/06 3:40.9 1,000m 1:50.4

Num Sábado após dormir menos de 6h

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06/12/06 21:09.7 5,000m 2:06.9

7:00 AM

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04/29/06 7:54.9 2,000m 1:58.7 View workout
01/28/06 3:50.5 1,000m 1:55.2 View workout
08/11/05 3:40.1 1,000m 1:50.0

E só dormi 3 horas!

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