Paulo Sena
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/21 | 4:00 | 402m | 4:58.5 | RowErg | View workout | |
| 12/03/21 | 4:00 | 305m | 6:33.4 | RowErg | View workout | |
| 12/03/21 | 4:00 | 533m | 3:45.1 | RowErg | View workout | |
| 12/03/21 | 4:00 | 555m | 3:36.2 | RowErg | View workout | |
| 12/03/21 | 4:00 | 582m | 3:26.1 | RowErg | View workout | |
| 12/03/21 | 4:00 | 535m | 3:44.2 | RowErg | View workout | |
| 12/03/21 | 3:05 | 379m | 4:04.1 | RowErg | View workout | |
| 12/03/21 | 5:00 | 1,057m | 2:21.9 | RowErg | View workout | |
| 12/01/21 | 5:00 | 1,048m | 2:23.1 | RowErg | View workout | |
| 11/27/21 | 4:00 | 812m | 2:27.7 | RowErg | View workout | |
| 11/26/21 | 9:10 | 756m | 6:04.2 | RowErg | View workout | |
| 11/26/21 | 19:33 | 4,015m | 2:26.1 | RowErg | View workout | |
| 11/23/21 | 4000m | 18:43.5 | 2:20.4 | RowErg | View workout | |
| 11/19/21 | 5:00 | 1,052m | 2:22.5 | RowErg | View workout | |
| 11/18/21 | 4000m | 18:48.4 | 2:21.0 | RowErg | View workout | |
| 02/25/18 | 30:00.0 | 6,556m | 2:17.2 | RowErg | View workout | |
| 11/11/10 | 3:37.7 | 1,000m | 1:48.8 | RowErg | View workout | |
| 10/19/10 | 1:41.0 | 500m | 1:41.0 | RowErg | View workout | |
| 05/31/10 | 1:32.5 | 500m | 1:32.5 | RowErg | View workout | |
| 04/01/10 | 3:37.7 | 1,000m | 1:48.8 | RowErg | View workout | |
| 03/23/10 | 1:48.0 | 500m | 1:48.0 | RowErg | View workout | |
| 10/31/09 | 3:36.7 | 1,000m | 1:48.3 | RowErg | View workout | |
| 08/10/08 | 7:39.0 | 2,000m | 1:54.7 | RowErg | View workout | |
| 08/08/08 | 7:40.0 | 2,000m | 1:55.0 | RowErg | View workout | |
| 05/14/08 | 3:39.5 | 1,000m | 1:49.7 | RowErg | View workout |