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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
12/04/21 4,000m 18:54.6 2:21.8 View workout
12/03/21 189m 4:00.0 10:34.9 View workout
12/03/21 258m 4:00.0 7:45.1 View workout
12/03/21 35m 0:33.2 7:54.2 View workout
12/03/21 402m 4:00.0 4:58.5 View workout
12/03/21 305m 4:00.0 6:33.4 View workout
12/03/21 533m 4:00.0 3:45.1 View workout
12/03/21 555m 4:00.0 3:36.2 View workout
12/03/21 582m 4:00.0 3:26.1 View workout
12/03/21 535m 4:00.0 3:44.2 View workout
12/03/21 379m 3:05.1 4:04.1 View workout
12/03/21 1,057m 5:00.0 2:21.9 View workout
12/01/21 1,048m 5:00.0 2:23.1 View workout
11/27/21 812m 4:00.0 2:27.7 View workout
11/26/21 756m 9:10.7 6:04.2 View workout
11/26/21 4,015m 19:33.3 2:26.1 View workout
11/23/21 4,000m 18:43.5 2:20.4 View workout
11/19/21 1,052m 5:00.0 2:22.5 View workout
11/18/21 4,000m 18:48.4 2:21.0 View workout
02/25/18 6,556m 30:00.0 2:17.2

My home rower

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