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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
02/10/05 5,000m 21:14.1 2:07.4 View workout
10/22/04 2,000m 7:56.1 1:59.0

Depois de um treino de musculação no 2-YOU

 View workout
05/12/04 5,000m 21:21.5 2:08.1

FC 178

 View workout
05/10/04 5,000m 21:24.5 2:08.4

FC 184

 View workout
04/16/04 5,000m 21:45.8 2:10.5

FC Máx 172

 View workout
08/04/03 5,000m 21:32.9 2:09.2 View workout
07/26/03 2,000m 8:15.9 2:03.9 View workout
07/24/03 5,000m 22:19.9 2:13.9 View workout
07/10/03 6,674m 30:00.0 2:14.8 View workout
02/11/03 1,000m 3:56.7 1:58.3

Resultado após treino de musculação

 View workout
01/06/03 2,000m 8:05.5 2:01.3 View workout
12/30/02 2,000m 7:54.8 1:58.7 View workout
12/23/02 2,000m 7:48.8 1:57.2 View workout
12/03/02 2,000m 8:06.4 2:01.6 View workout
06/01/00 2,000m 7:02.5 1:45.6 View workout