Concept2 Logbook | Log for Paulo Sena

1,471,431

Lifetime Meters

163,005

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paulo Sena

Date	Workout	Score	Ave	Type	Comments	Action
11/11/10	3:37.7	1,000m	1:48.8	RowErg		View workout
10/19/10	1:41.0	500m	1:41.0	RowErg		View workout
05/31/10	1:32.5	500m	1:32.5	RowErg	VP	View workout
04/01/10	3:37.7	1,000m	1:48.8	RowErg	Kangaroo HC new rowing machine	View workout
03/23/10	1:48.0	500m	1:48.0	RowErg		View workout
10/31/09	3:36.7	1,000m	1:48.3	RowErg		View workout
08/10/08	7:39.0	2,000m	1:54.7	RowErg		View workout
08/08/08	7:40.0	2,000m	1:55.0	RowErg		View workout
05/14/08	3:39.5	1,000m	1:49.7	RowErg		View workout
04/07/07	7:34.6	2,000m	1:53.6	RowErg		View workout
01/20/07	7:38.2	2,000m	1:54.5	RowErg	12h Senti-me fantástico! Fiquei a 2 segundos do recorde de há 10 anos atrás!	View workout
09/23/06	20:59.9	5,000m	2:05.9	RowErg	No dia anterior treinei musculação e fiz 20 reps, 2'45 de agachamento com 75kg. Hoje dormi apenas 5 horas. Nem	View workout
09/16/06	3:40.9	1,000m	1:50.4	RowErg		View workout
06/24/06	3:40.9	1,000m	1:50.4	RowErg	Num Sábado após dormir menos de 6h	View workout
06/12/06	21:09.7	5,000m	2:06.9	RowErg	7:00 AM	View workout
04/29/06	7:54.9	2,000m	1:58.7	RowErg		View workout
01/28/06	3:50.5	1,000m	1:55.2	RowErg		View workout
08/11/05	3:40.1	1,000m	1:50.0	RowErg	E só dormi 3 horas!	View workout
07/08/05	21:33.3	5,000m	2:09.3	RowErg		View workout
06/29/05	20:00.0	4,555m	2:11.7	RowErg		View workout
02/10/05	21:14.1	5,000m	2:07.4	RowErg		View workout
10/22/04	7:56.1	2,000m	1:59.0	RowErg	Depois de um treino de musculação no 2-YOU	View workout
05/12/04	21:21.5	5,000m	2:08.1	RowErg	FC 178	View workout
05/10/04	21:24.5	5,000m	2:08.4	RowErg	FC 184	View workout
04/16/04	21:45.8	5,000m	2:10.5	RowErg	FC Máx 172	View workout