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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
04/12/22 2,521m 12:00.0 2:22.8 View workout
04/11/22 521m 3:47.3 3:38.1 View workout
04/11/22 3,153m 15:00.0 2:22.7 View workout
04/10/22 498m 4:00.0 4:00.9 View workout
04/09/22 3,113m 15:04.9 2:25.3 View workout
04/05/22 4,133m 20:00.0 2:25.1 View workout
03/31/22 4,199m 20:06.1 2:23.6 View workout
03/21/22 1,093m 5:00.0 2:17.2 View workout
03/19/22 4,112m 20:00.0 2:25.9 View workout
03/12/22 4,151m 20:00.0 2:24.5 View workout
03/09/22 200m 4:00.0 10:00.0 View workout
03/08/22 4,122m 20:00.0 2:25.5 View workout
03/04/22 4,177m 20:26.1 2:26.7 View workout
03/01/22 3,111m 15:00.0 2:24.6 View workout
02/26/22 171m 4:00.0 11:41.7 View workout
02/26/22 197m 4:00.0 10:09.1 View workout
02/26/22 134m 1:33.3 5:48.1 View workout
02/26/22 2,000m 9:42.3 2:25.5 View workout
02/25/22 2,506m 12:00.0 2:23.6 View workout
02/22/22 3,180m 15:00.0 2:21.5 View workout