James Fargo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/21 |
14,761m |
1:00:00.0 |
2:01.9 |
Slides |
Hwt |
View workout
|
11/21/21 |
1,543m |
6:55.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/05/21 |
14,928m |
1:00:00.0 |
2:00.5 |
Slides |
Hwt |
View workout
|
11/05/21 |
1,733m |
7:49.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
34:55.4 |
1:44.7 |
Slides |
Hwt |
View workout
|
10/29/21 |
5,350m |
10:05.1 |
1:53.1 |
BikeErg |
|
View workout
|
10/20/21 |
9,000m |
31:32.6 |
1:45.1 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,116m |
9:34.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/18/21 |
362m |
2:10.9 |
3:00.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
15,626m |
1:00:00.0 |
1:55.1 |
Slides |
Hwt |
View workout
|
10/18/21 |
1,465m |
6:48.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/16/21 |
5,000m |
17:33.6 |
1:45.3 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,916m |
12:47.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/12/21 |
15,471m |
1:00:00.0 |
1:56.3 |
Slides |
Hwt |
View workout
|
10/06/21 |
240m |
1:22.2 |
2:51.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
9,000m |
35:11.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,150m |
9:41.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
8,938m |
32:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
09/26/21 |
2,000m |
7:01.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
3,019m |
10:40.3 |
1:46.0 |
RowErg |
Hwt |
View workout
|