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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Orwig

Log

Date Distance Time Pace Comments Action
04/12/09 3,890m 16:02.2 2:03.6 View workout
04/10/09 5,000m 20:16.1 2:01.6 View workout
04/09/09 5,000m 20:26.4 2:02.6 View workout
04/07/09 5,000m 20:15.2 2:01.5 View workout
04/02/09 5,000m 20:16.0 2:01.6 View workout
03/31/09 5,000m 20:54.5 2:05.4 View workout
03/28/09 5,000m 20:17.4 2:01.7 View workout
03/24/09 5,000m 21:44.1 2:10.4 View workout
03/22/09 5,000m 20:55.1 2:05.5 View workout
03/21/09 5,000m 21:35.8 2:09.5 View workout
03/17/09 5,000m 22:05.2 2:12.5 View workout
03/15/09 5,000m 21:34.8 2:09.4 View workout
03/14/09 5,000m 21:38.3 2:09.8 View workout
03/12/09 5,000m 21:49.1 2:10.9 View workout
03/09/09 5,000m 21:50.8 2:11.0 View workout
03/07/09 5,000m 22:10.1 2:13.0 View workout
03/05/09 5,000m 22:23.9 2:14.3 View workout
03/04/09 3,500m 15:27.4 2:12.4 View workout
02/03/09 2,000m 7:58.0 1:59.5 View workout
02/01/09 5,000m 20:32.8 2:03.2 View workout