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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
12/05/19 6,216m 30:00.0 2:24.7 View workout
12/05/19 1,983m 10:01.4 2:31.6 View workout
12/04/19 2,000m 7:54.1 1:58.5 View workout
12/04/19 2,000m 7:39.1 1:54.7 View workout
12/04/19 2,000m 7:40.5 1:55.1 View workout
12/04/19 2,508m 10:49.7 2:09.5 View workout
12/04/19 274m 1:28.2 2:40.9 View workout
12/04/19 384m 1:52.8 2:26.8 View workout
12/03/19 5,870m 30:00.0 2:33.3 View workout
12/03/19 1,998m 10:03.1 2:30.9 View workout
12/03/19 7,000m

3 @ 2k + warmup @ P/s

 View workout
12/01/19 6,078m 30:31.0 2:30.6 View workout
12/01/19 4,925m 25:00.0 2:32.2 View workout
12/01/19 1,968m 10:00.0 2:32.4 View workout
11/30/19 13,363m 1:00:00.0 2:14.7 View workout
11/27/19 5,883m 29:19.0 2:29.4 View workout
11/27/19 1,935m 9:59.8 2:34.9 View workout
11/24/19 8,850m 40:00.0 2:15.5 View workout
11/24/19 6,425m 34:30.0 2:41.0 View workout
11/24/19 1,964m 10:02.4 2:33.3 View workout