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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
10/10/22 1,043m 4:30.0 2:09.4

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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10/10/22 1,502m 7:32.1 2:30.4

Partage de connexion et ergzone activés simultanément : ca plante !

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10/09/22 5,000m 21:37.2 2:09.7

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/09/22 993m 4:30.0 2:15.9

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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10/09/22 3,874m 20:00.0 2:34.8

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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10/09/22 100m 0:16.3 1:21.5

100 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/09/22 1,026m 4:30.0 2:11.5

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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10/08/22 3,691m 20:00.0 2:42.5

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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10/08/22 11,755m 1:05:00.0 2:45.8

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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10/07/22 7,459m 45:59.6 3:04.9

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/07/22 3,398m 20:00.0 2:56.5

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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10/07/22 1,038m 4:30.0 2:10.0

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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10/07/22 1,022m 4:30.0 2:12.0

Préparation 100 mètres - JP-RowingCoaching
erg.zone

 View workout
10/06/22 10,000m 49:18.1 2:27.9

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/06/22 16m 0:12.1 6:18.1

Préparation 100 mètres - JP-RowingCoaching
erg.zone

 View workout
10/06/22 1,026m 4:30.0 2:11.5

Préparation 100 mètres - JP-RowingCoaching
erg.zone

 View workout
10/06/22 3,649m 20:00.0 2:44.4

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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10/05/22 2,013m 11:47.6 2:55.7

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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10/05/22 7,006m 44:23.6 3:10.0

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/05/22 3,391m 20:00.0 2:56.9

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout