Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
01/13/23 v3:00/r...7 1,090m 2:03.8

Préparation 100 mètres - JP-RowingCoaching
app.erg.zone/w/PEz6Q…

View workout
01/13/23 v20:00/r...2 4,038m 2:28.5

Puissance Anaérobie Lactique - JP-RowingCoaching
app.erg.zone/w/VYaL4v…

View workout
01/12/23 17000m 1:32:59.7 2:44.1

C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q

View workout
01/10/23 v20:00/3:00r...14 11,253m 2:38.5

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

View workout
01/10/23 20:00 4,162m 2:24.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
01/10/23 30:00 5,343m 2:48.4

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

View workout
01/10/23 20:00 3,635m 2:45.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
01/09/23 20:00 4,537m 2:12.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
01/09/23 6602m 45:14.8 3:25.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
01/09/23 30:00 6,064m 2:28.4

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

View workout
01/07/23 20:00 3,752m 2:39.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
01/07/23 20:00 3,759m 2:39.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
01/07/23 2:24:00.0 31,146m 2:18.7

Relais small team 24h

View workout
01/06/23 7153m 55:55.8 3:54.5

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
01/06/23 20:00 4,052m 2:28.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
01/06/23 10:00 2,000m 2:30.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
01/06/23 10:00 2,000m 2:30.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
01/05/23 v20:00/3:00r...14 10,977m 2:57.6

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

View workout
01/05/23 20:00 4,723m 2:07.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
01/04/23 7527m 51:50.6 3:26.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
01/04/23 5366m 31:58.3 2:58.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
01/04/23 10:00 2,041m 2:26.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
01/03/23 v20:00/3:00r...14 12,752m 2:32.9

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

View workout
01/03/23 v20:00/r...6 11,605m 2:14.4

12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB…

View workout
01/02/23 10000m 43:03.2 2:09.1

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout