Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/22	1,017m	5:08.8	2:31.8	RowErg	Hwt	20 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/31/22	8,016m	39:45.9	2:28.8	RowErg	Hwt	60 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/31/22	6,093m	30:00.0	2:27.7	RowErg	Hwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/30/22	13,403m	1:00:00.0	2:14.2	RowErg	Hwt	60 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/30/22	6,301m	30:00.0	2:22.8	RowErg	Hwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/29/22	5,003m	30:00.0	2:59.8	RowErg	Hwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/29/22	12,016m	1:05:00.0	2:42.2	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching erg.zone	View workout
10/28/22	7,008m	52:56.6	3:46.6	RowErg	Hwt	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/28/22	5,713m	30:00.0	2:37.5	RowErg	Hwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/28/22	100m	0:16.1	1:20.5	RowErg	Hwt	100 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/28/22	100m	0:15.9	1:19.5	RowErg	Hwt	100 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/28/22	1,022m	4:30.0	2:12.0	RowErg	Hwt	Préparation 100 mètres - JP-RowingCoaching erg.zone	View workout
10/27/22	10,435m	1:05:00.0	3:06.8	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching erg.zone	View workout
10/27/22	6,565m	30:00.0	2:17.0	RowErg	Hwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/27/22	1,020m	4:30.0	2:12.3	RowErg	Hwt	Préparation 100 mètres - JP-RowingCoaching erg.zone	View workout
10/26/22	7,509m	45:54.1	3:03.3	RowErg	Hwt	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/26/22	6,555m	30:00.0	2:17.2	RowErg	Hwt	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/26/22	1,033m	4:30.0	2:10.6	RowErg	Hwt	Préparation 100 mètres - JP-RowingCoaching erg.zone	View workout
10/25/22	11,775m	1:05:00.0	2:45.6	RowErg	Hwt	PPG Séance de PPG autour de l'ergo mardi et jeudi 18h30, samedi 14h erg.zone	View workout
10/25/22	100m	0:16.1	1:20.5	RowErg	Hwt	100 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout

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