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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
11/17/22 2,000m 10:46.5 2:41.6

2000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/17/22 1,106m 4:30.0 2:02.0

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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11/16/22 10,000m 49:41.8 2:29.0

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/16/22 6,001m 30:00.0 2:29.9

30 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/16/22 1,035m 4:30.0 2:10.4

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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11/15/22 11,719m 1:05:00.0 2:46.3

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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11/15/22 10,000m 50:00.4 2:30.0

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/14/22 7,001m 45:13.7 3:13.8

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/14/22 5,000m 25:00.1 2:30.0

5000 Meters - Row - C2 Rankings & Challenges
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11/14/22 10,000m 50:00.8 2:30.0

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/13/22 10,000m 49:47.2 2:29.3

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/13/22 10,000m 49:28.7 2:28.4

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/12/22 4,153m 20:00.0 2:24.4

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/12/22 733m 7:51.2 5:21.4

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/12/22 10,447m 1:05:00.0 3:06.6

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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11/11/22 4,332m 20:00.0 2:18.5

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/11/22 10,000m 51:18.2 2:33.9

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/11/22 6,610m 35:47.6 2:42.4

AviFit

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11/10/22 10,140m 1:05:00.0 3:12.3

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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11/10/22 7,015m 40:00.6 2:51.1

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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