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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
11/23/22 7,599m 45:13.2 2:58.5

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/23/22 4,354m 20:00.0 2:17.8

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/23/22 3,783m 20:00.0 2:38.6

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/22/22 11,771m 1:05:00.0 2:45.6

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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11/22/22 4,049m 20:00.0 2:28.1

20 minutes - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/22/22 4,615m 20:00.0 2:10.0

20 minutes - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/22/22 4,323m 20:00.0 2:18.7

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/21/22 10,000m 50:31.9 2:31.5

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/21/22 4,178m 20:00.0 2:23.6

20 minutes - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/21/22 1,025m 4:30.0 2:11.7

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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11/20/22 10,000m 50:56.0 2:32.8

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/20/22 10,000m 43:47.0 2:11.3

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/19/22 4,351m 20:00.0 2:17.8

20 minutes - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/19/22 10,000m 1:03:26.7 3:10.3

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/19/22 3,304m 20:00.0 3:01.5

20 minutes - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/18/22 7,416m 53:02.1 3:34.5

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/18/22 1,119m 4:30.0 2:00.6

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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11/18/22 4,105m 20:00.0 2:26.1

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/18/22 1,051m 4:30.0 2:08.4

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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11/17/22 11,171m 1:05:00.0 2:54.5

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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