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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
11/09/22 10,000m 1:04:10.4 3:12.5

10,000 Meters - Row - Concept2 Rankings & Challenges
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11/09/22 10,000m 59:34.7 2:58.7

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/08/22 11,436m 1:05:00.0 2:50.5

Aviron Indoor PPG - JP-RowingCoaching
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11/08/22 10,000m 53:03.1 2:39.1

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/07/22 10,000m 1:09:29.1 3:28.4

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/07/22 10,000m 51:34.0 2:34.7

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/06/22 5,510m 31:20.5 2:50.6

10,000 Meters - Row - Concept2 Rankings & Challenges
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11/06/22 10,000m 46:02.4 2:18.1

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/05/22 3,810m 20:00.0 2:37.4

20 minutes - Row - Concept2 Rankings & Challenges
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11/05/22 11,794m 1:05:00.0 2:45.3

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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11/04/22 10,000m 1:11:47.9 3:35.3

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/04/22 10,000m 53:33.7 2:40.6

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/03/22 11,354m 1:05:00.0 2:51.7

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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11/03/22 10,000m 50:26.1 2:31.3

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/02/22 2,495m 14:19.8 2:52.3

5000 Meters - Row - Concept2 Rankings & Challenges
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11/02/22 8,181m 59:12.2 3:37.1

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/02/22 5,000m 48:27.1 4:50.7

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/01/22 11,652m 1:05:00.0 2:47.3

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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11/01/22 10,000m 46:03.6 2:18.1

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/31/22 2,000m 10:38.6 2:39.6

2000 Meters - Row - Concept2 Rankings & Challenges
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