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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
10/25/22 1,000m 4:58.6 2:29.3

1000 Meters - Row - Concept2 Rankings & Challenges
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10/25/22 5,000m 20:00.2 2:00.0

5000 Meters - Row - Concept2 Rankings & Challenges
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10/25/22 1,070m 4:30.0 2:06.1

Préparation 100 mètres - JP-RowingCoaching
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10/24/22 7,559m 45:45.6 3:01.6

10,000 Meters - Row - Concept2 Rankings & Challenges
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10/24/22 6,576m 30:00.0 2:16.8

30 minutes - Row - Concept2 Rankings & Challenges
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10/24/22 1,011m 4:30.0 2:13.5

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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10/24/22 215m 1:08.2 2:38.6

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

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10/23/22 13,708m 1:00:00.0 2:11.3

60 minutes - Row - Concept2 Rankings & Challenges
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10/23/22 6,586m 30:00.0 2:16.6

30 minutes - Row - Concept2 Rankings & Challenges
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10/22/22 2,299m 10:00.0 2:10.4

10 minutes - Row - Concept2 Rankings & Challenges
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10/22/22 250m 1:00.0 2:00.0

1 minute - Row - Concept2 Rankings & Challenges
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10/22/22 500m 2:00.0 2:00.0

500 Meters - Row - Concept2 Rankings & Challenges
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10/22/22 1,000m 4:00.0 2:00.0

4 minutes - Row - Concept2 Rankings & Challenges
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10/22/22 2,000m 8:00.0 2:00.0

2000 Meters - Row - Concept2 Rankings & Challenges
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10/22/22 1,000m 3:59.9 1:59.9

1000 Meters - Row - Concept2 Rankings & Challenges
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10/22/22 10,000m 1:54:50.8 5:44.5

10,000 Meters - Row - Concept2 Rankings & Challenges
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10/21/22 9,017m 44:57.7 2:29.5

10,000 Meters - Row - Concept2 Rankings & Challenges
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10/21/22 10,000m 54:13.0 2:42.6

10,000 Meters - Row - Concept2 Rankings & Challenges
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10/20/22 10,458m 1:05:00.0 3:06.4

Aviron Indoor PPG - JP-RowingCoaching
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10/20/22 989m 4:30.0 2:16.5

Préparation 100 mètres - JP-RowingCoaching
erg.zone

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