Chris Gray

Log

Date Workout Score Ave Comments Action
02/27/24 16x500m/2:00r 26:07.2 1:37.9

500s raw
app.erg.zone

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02/26/24 4x5000m/1:00r 1:19:26.7 1:59.1

4x5k
app.erg.zone

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02/23/24 4500m 19:27.6 2:09.7

4500
app.erg.zone

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02/23/24 6000m 21:08.2 1:45.6

6k
app.erg.zone

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02/20/24 1219m 5:39.5 2:19.2

1219m
app.erg.zone

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02/20/24 v4:00/1:00r...9 10,334m 1:44.5

3x3x4
app.erg.zone

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02/19/24 4x5000m/1:00r 1:20:00.5 2:00.0

4x5k
app.erg.zone

View workout
02/16/24 3x5000m/1:00r 40:48.4 2:02.4

4x5k
app.erg.zone

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02/13/24 1:00:00 16,242m 1:50.8

HOP
app.erg.zone

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02/12/24 2645m 11:21.1 2:08.7

2645
app.erg.zone

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02/12/24 v1000m/1:00r...11 6,500m 1:39.2

1000/100
app.erg.zone

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02/08/24 v2000m/2:00r...6 10,000m 1:48.4

2ks on repeat
app.erg.zone

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02/07/24 2000m 8:38.4 2:09.6

2k
app.erg.zone

View workout
02/07/24 2000m 6:38.9 1:39.7

2k
app.erg.zone

View workout
02/07/24 2000m 7:59.6 1:59.9

2k
app.erg.zone

View workout
02/07/24 3x5000m/1:00r 41:36.4 2:04.8

4x5k
app.erg.zone

View workout
02/05/24 4x5000m/1:00r 1:20:40.2 2:01.0

4x5k
app.erg.zone

View workout
02/02/24 4x5000m/1:00r 1:22:31.2 2:03.7

4x5k
app.erg.zone

View workout
01/30/24 1:00:00 15,736m 1:54.3

HOP
app.erg.zone

View workout
01/29/24 5000m 20:20.6 2:02.0

4x5k
app.erg.zone

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01/29/24 4x5000m/1:00r 1:20:16.2 2:00.4

4x5k
app.erg.zone

View workout
01/28/24 2x45:00/2:00r 22,189m 2:01.6

2x45’
app.erg.zone

View workout
01/26/24 4x5000m/1:00r 1:20:07.6 2:00.1

4x5k
app.erg.zone

View workout
01/19/24 12000m 49:58.9 2:04.9

12k
app.erg.zone

View workout
01/18/24 5000m 20:38.9 2:03.8

5k
app.erg.zone

View workout