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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gray

Log

Date Distance Time Pace Comments Action
01/18/24 5,000m 20:38.9 2:03.8

5k
app.erg.zone

 View workout
01/18/24 5,543m 20:00.0 1:48.2

Step Test, 1036, 1074, 1108, 1143, 1183, 141, 158, 168, 178, 183

 View workout
01/16/24 15,710m 1:00:00.0 1:54.5

HOP
app.erg.zone

 View workout
01/15/24 20,000m 1:18:39.8 1:57.9

4x5k
app.erg.zone

 View workout
01/14/24 22,327m 1:30:00.0 2:00.9

2x45’
app.erg.zone

 View workout
01/12/24 20,000m 1:24:09.7 2:06.2

HR higher than Wednesday and at a much slower split - this was rough.
4x5k
app.erg.zone

 View workout
01/09/24 20,000m 1:21:43.5 2:02.5

4x5k
app.erg.zone

 View workout
01/08/24 20,000m 1:21:06.8 2:01.6

4x5k
app.erg.zone

 View workout
01/05/24 10,000m 41:50.0 2:05.5

10k
app.erg.zone

 View workout
01/04/24 1,225m 4:00.0 1:37.9 View workout
01/03/24 10,000m 37:10.7 1:51.5

10k
app.erg.zone

 View workout
01/03/24 45m 0:14.7 2:43.3

10k
app.erg.zone

 View workout
01/02/24 20,000m 1:20:42.2 2:01.0

4x5k
app.erg.zone

 View workout
01/01/24 42,195m 2:59:28.3 2:07.6

Marathon
app.erg.zone

 View workout
12/28/23 20,000m 1:20:44.3 2:01.1

4x5k
app.erg.zone

 View workout
12/27/23 14,771m 1:00:00.0 2:01.8

HOP
app.erg.zone

 View workout
12/20/23 15,005m 1:00:00.0 1:59.9

HOP
app.erg.zone

 View workout
12/18/23 10,000m 35:44.8 1:47.2

5x2k
20/24/28/24/20
app.erg.zone

 View workout
12/15/23 264m 0:54.9 1:43.9

264m
app.erg.zone

 View workout
12/15/23 20,000m 1:22:21.8 2:03.5

4x5k
app.erg.zone

 View workout