Chris Gray

Log

Date Workout Score Ave Comments Action
09/16/24 30:00 8,143m 1:50.5

30’
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08/26/24 v2000m/2:00r...6 10,000m 1:55.7

2ks on repeat
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05/07/24 1:00:00 15,000m 2:00.0

HOP
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04/23/24 1:00:00 15,001m 1:59.9

HOP
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04/05/24 5x2000m/2:30r 36:04.8 1:48.2

5x2k
20/24/28/24/20
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03/29/24 10000m 37:29.7 1:52.4

10k
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03/23/24 21097m 1:19:36.5 1:53.2

Half Marathon
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03/18/24 15152m 1:00:18.0 1:59.3

Half Marathon
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03/16/24 5:00.0 1,500m 1:40.0 View workout
03/15/24 6000m 21:42.5 1:48.5

6k
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03/11/24 1:00:00 15,729m 1:54.4

HOP
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03/05/24 12x250m/2:00r 8:48.8 1:28.1

250s
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03/04/24 10000m 36:09.7 1:48.4

10k
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03/01/24 10000m 40:58.7 2:02.9

10k
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02/27/24 16x500m/2:00r 26:07.2 1:37.9

500s raw
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02/26/24 4x5000m/1:00r 1:19:26.7 1:59.1

4x5k
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02/23/24 4500m 19:27.6 2:09.7

4500
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02/23/24 6000m 21:08.2 1:45.6

6k
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02/20/24 1219m 5:39.5 2:19.2

1219m
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02/20/24 v4:00/1:00r...9 10,334m 1:44.5

3x3x4
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02/19/24 4x5000m/1:00r 1:20:00.5 2:00.0

4x5k
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02/16/24 3x5000m/1:00r 40:48.4 2:02.4

4x5k
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02/13/24 1:00:00 16,242m 1:50.8

HOP
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02/12/24 2645m 11:21.1 2:08.7

2645
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02/12/24 v1000m/1:00r...11 6,500m 1:39.2

1000/100
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