Chris Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
2,500m |
8:13.5 |
1:38.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
347m |
1:00.0 |
1:26.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,518m |
30:19.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
15,826m |
1:00:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
20,000m |
1:19:34.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
21:45.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
39:37.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
20,000m |
1:19:18.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
36:35.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
16,013m |
1:05:58.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,000m |
39:47.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,217m |
15:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
20,000m |
1:19:19.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
16,000m |
1:02:17.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
37:16.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
20,000m |
1:19:41.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
16,042m |
1:00:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
15,000m |
59:31.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,000m |
37:16.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
8,295m |
30:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|