Chris Gray

Log

Date Distance Time Pace Comments Action
12/15/23 2,500m 8:13.5 1:38.7

500 on / 1 min off x20
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12/14/23 347m 1:00.0 1:26.4 View workout
12/13/23 7,518m 30:19.1 2:00.9

HOP
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12/11/23 15,826m 1:00:00.0 1:53.7

HOP
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12/08/23 20,000m 1:19:34.6 1:59.3

4x5k
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12/06/23 6,000m 21:45.1 1:48.7

6k
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12/04/23 10,000m 39:37.8 1:58.8

10k
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11/29/23 20,000m 1:19:18.6 1:58.9

4x5k
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11/27/23 10,000m 36:35.8 1:49.7

10k
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11/22/23 16,013m 1:05:58.6 2:03.6

Half Marathon
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11/20/23 10,000m 39:47.8 1:59.3

10k
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11/20/23 4,217m 15:00.0 1:46.7

Brogan Graham Special
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11/13/23 20,000m 1:19:19.5 1:58.9

4x5k
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11/08/23 16,000m 1:02:17.9 1:56.8

2ks on repeat
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11/06/23 10,000m 37:16.5 1:51.8

10k
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11/01/23 20,000m 1:19:41.6 1:59.5

4x5k
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10/30/23 16,042m 1:00:00.0 1:52.2

HOP
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10/25/23 15,000m 59:31.2 1:59.0

15k
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10/23/23 10,000m 37:16.3 1:51.8

10k
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10/06/23 8,295m 30:00.0 1:48.4

30’
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