Chris Gray

Log

Date Workout Score Ave Comments Action
02/08/24 v2000m/2:00r...6 10,000m 1:48.4

2ks on repeat
app.erg.zone

View workout
02/07/24 2000m 8:38.4 2:09.6

2k
app.erg.zone

View workout
02/07/24 2000m 6:38.9 1:39.7

2k
app.erg.zone

View workout
02/07/24 2000m 7:59.6 1:59.9

2k
app.erg.zone

View workout
02/07/24 3x5000m/1:00r 41:36.4 2:04.8

4x5k
app.erg.zone

View workout
02/05/24 4x5000m/1:00r 1:20:40.2 2:01.0

4x5k
app.erg.zone

View workout
02/02/24 4x5000m/1:00r 1:22:31.2 2:03.7

4x5k
app.erg.zone

View workout
01/30/24 1:00:00 15,736m 1:54.3

HOP
app.erg.zone

View workout
01/29/24 5000m 20:20.6 2:02.0

4x5k
app.erg.zone

View workout
01/29/24 4x5000m/1:00r 1:20:16.2 2:00.4

4x5k
app.erg.zone

View workout
01/28/24 2x45:00/2:00r 22,189m 2:01.6

2x45’
app.erg.zone

View workout
01/26/24 4x5000m/1:00r 1:20:07.6 2:00.1

4x5k
app.erg.zone

View workout
01/19/24 12000m 49:58.9 2:04.9

12k
app.erg.zone

View workout
01/18/24 5000m 20:38.9 2:03.8

5k
app.erg.zone

View workout
01/18/24 5x4:00/0:30r 5,543m 1:48.2

Step Test, 1036, 1074, 1108, 1143, 1183, 141, 158, 168, 178, 183

View workout
01/16/24 1:00:00 15,710m 1:54.5

HOP
app.erg.zone

View workout
01/15/24 4x5000m/1:00r 1:18:39.8 1:57.9

4x5k
app.erg.zone

View workout
01/14/24 2x45:00/2:00r 22,327m 2:00.9

2x45’
app.erg.zone

View workout
01/12/24 4x5000m/1:00r 1:24:09.7 2:06.2

HR higher than Wednesday and at a much slower split - this was rough.
4x5k
app.erg.zone

View workout
01/09/24 4x5000m/1:00r 1:21:43.5 2:02.5

4x5k
app.erg.zone

View workout
01/08/24 4x5000m/1:00r 1:21:06.8 2:01.6

4x5k
app.erg.zone

View workout
01/05/24 10000m 41:50.0 2:05.5

10k
app.erg.zone

View workout
01/04/24 4:00.0 1,225m 1:37.9 View workout
01/03/24 10000m 37:10.7 1:51.5

10k
app.erg.zone

View workout
01/03/24 45m 0:14.7 2:43.3

10k
app.erg.zone

View workout