Chris Gray

Log

Date Distance Time Pace Comments Action
12/15/23 264m 0:54.9 1:43.9

264m
app.erg.zone

View workout
12/15/23 20,000m 1:22:21.8 2:03.5

4x5k
app.erg.zone

View workout
12/15/23 2,500m 8:13.5 1:38.7

500 on / 1 min off x20
app.erg.zone

View workout
12/14/23 347m 1:00.0 1:26.4 View workout
12/13/23 7,518m 30:19.1 2:00.9

HOP
app.erg.zone

View workout
12/11/23 15,826m 1:00:00.0 1:53.7

HOP
app.erg.zone

View workout
12/08/23 20,000m 1:19:34.6 1:59.3

4x5k
app.erg.zone

View workout
12/06/23 6,000m 21:45.1 1:48.7

6k
app.erg.zone

View workout
12/04/23 10,000m 39:37.8 1:58.8

10k
app.erg.zone

View workout
11/29/23 20,000m 1:19:18.6 1:58.9

4x5k
app.erg.zone

View workout
11/27/23 10,000m 36:35.8 1:49.7

10k
app.erg.zone

View workout
11/22/23 16,013m 1:05:58.6 2:03.6

Half Marathon
app.erg.zone

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11/20/23 10,000m 39:47.8 1:59.3

10k
app.erg.zone

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11/20/23 4,217m 15:00.0 1:46.7

Brogan Graham Special
app.erg.zone

View workout
11/13/23 20,000m 1:19:19.5 1:58.9

4x5k
app.erg.zone

View workout
11/08/23 16,000m 1:02:17.9 1:56.8

2ks on repeat
app.erg.zone

View workout
11/06/23 10,000m 37:16.5 1:51.8

10k
app.erg.zone

View workout
11/01/23 20,000m 1:19:41.6 1:59.5

4x5k
app.erg.zone

View workout
10/30/23 16,042m 1:00:00.0 1:52.2

HOP
app.erg.zone

View workout
10/25/23 15,000m 59:31.2 1:59.0

15k
app.erg.zone

View workout