Chris Gray

Log

Date Workout Score Ave Comments Action
01/16/24 1:00:00 15,710m 1:54.5

HOP
app.erg.zone

View workout
01/15/24 4x5000m/1:00r 1:18:39.8 1:57.9

4x5k
app.erg.zone

View workout
01/14/24 2x45:00/2:00r 22,327m 2:00.9

2x45’
app.erg.zone

View workout
01/12/24 4x5000m/1:00r 1:24:09.7 2:06.2

HR higher than Wednesday and at a much slower split - this was rough.
4x5k
app.erg.zone

View workout
01/09/24 4x5000m/1:00r 1:21:43.5 2:02.5

4x5k
app.erg.zone

View workout
01/08/24 4x5000m/1:00r 1:21:06.8 2:01.6

4x5k
app.erg.zone

View workout
01/05/24 10000m 41:50.0 2:05.5

10k
app.erg.zone

View workout
01/04/24 4:00.0 1,225m 1:37.9 View workout
01/03/24 10000m 37:10.7 1:51.5

10k
app.erg.zone

View workout
01/03/24 45m 0:14.7 2:43.3

10k
app.erg.zone

View workout
01/02/24 4x5000m/1:00r 1:20:42.2 2:01.0

4x5k
app.erg.zone

View workout
01/01/24 42195m 2:59:28.3 2:07.6

Marathon
app.erg.zone

View workout
12/28/23 4x5000m/1:00r 1:20:44.3 2:01.1

4x5k
app.erg.zone

View workout
12/27/23 1:00:00 14,771m 2:01.8

HOP
app.erg.zone

View workout
12/20/23 1:00:00 15,005m 1:59.9

HOP
app.erg.zone

View workout
12/18/23 5x2000m/2:30r 35:44.8 1:47.2

5x2k
20/24/28/24/20
app.erg.zone

View workout
12/15/23 264m 0:54.9 1:43.9

264m
app.erg.zone

View workout
12/15/23 4x5000m/1:00r 1:22:21.8 2:03.5

4x5k
app.erg.zone

View workout
12/15/23 5x500m/1:00r 8:13.5 1:38.7

500 on / 1 min off x20
app.erg.zone

View workout
12/14/23 1:00.0 347m 1:26.4 View workout
12/13/23 30:19 7,518m 2:00.9

HOP
app.erg.zone

View workout
12/11/23 1:00:00 15,826m 1:53.7

HOP
app.erg.zone

View workout
12/08/23 4x5000m/1:00r 1:19:34.6 1:59.3

4x5k
app.erg.zone

View workout
12/06/23 6000m 21:45.1 1:48.7

6k
app.erg.zone

View workout
12/04/23 10000m 39:37.8 1:58.8

10k
app.erg.zone

View workout