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Chris Gray

Log

Date Distance Time Pace Comments Action
01/17/25 10,000m 41:29.0 2:04.4

10k
app.erg.zone

 View workout
01/16/25 10,000m 41:54.2 2:05.7

10k
app.erg.zone

 View workout
01/13/25 10,000m 40:35.3 2:01.7

10k
app.erg.zone

 View workout
01/10/25 10,000m 42:19.6 2:06.9

10k
app.erg.zone

 View workout
01/08/25 10,000m 42:22.9 2:07.1

10k
app.erg.zone

 View workout
12/10/24 15,006m 1:00:00.0 1:59.9

HOP
app.erg.zone

 View workout
12/05/24 10,000m 42:25.1 2:07.2

10k
app.erg.zone

 View workout
11/12/24 10,000m 37:56.8 1:53.8

10k
app.erg.zone

 View workout
09/26/24 7,511m 30:00.0 1:59.8

30’
app.erg.zone

 View workout
09/16/24 8,143m 30:00.0 1:50.5

30’
app.erg.zone

 View workout
08/26/24 10,000m 38:35.0 1:55.7

2ks on repeat
app.erg.zone

 View workout
05/07/24 15,000m 1:00:00.0 2:00.0

HOP
app.erg.zone

 View workout
04/23/24 15,001m 1:00:00.0 1:59.9

HOP
app.erg.zone

 View workout
04/05/24 10,000m 36:04.8 1:48.2

5x2k
20/24/28/24/20
app.erg.zone

 View workout
03/29/24 10,000m 37:29.7 1:52.4

10k
app.erg.zone

 View workout
03/23/24 21,097m 1:19:36.5 1:53.2

Half Marathon
app.erg.zone

 View workout
03/18/24 15,152m 1:00:18.0 1:59.3

Half Marathon
app.erg.zone

 View workout
03/16/24 1,500m 5:00.0 1:40.0 View workout
03/15/24 6,000m 21:42.5 1:48.5

6k
app.erg.zone

 View workout
03/11/24 15,729m 1:00:00.0 1:54.4

HOP
app.erg.zone

 View workout