Chris Gray

Log

Date Workout Score Ave Comments Action
11/11/25 10000m 36:35.9 1:49.7

Best of the season, but far off from a PR and felt way worse than last week’s HOP. I’m also sick, so there’s that.

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11/07/25 v1000m/1:00r...11 6,500m 1:41.4

1000/100
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11/04/25 1:00:00 16,291m 1:50.4

Lifetime PR!! Close to the elusive 1:50.
HR was about 10 bpm lower at each split than my previous PR last year. Idk why. But the feel…

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10/27/25 6000m 21:19.7 1:46.6

6k
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10/23/25 4x5000m/1:00r 1:23:33.3 2:05.3

4x5k
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08/19/25 1:00:00 15,002m 1:59.9

HOP
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08/17/25 11:00.0 3,000m 1:50.0 View workout
08/12/25 4x5000m/1:00r 1:19:35.5 1:59.3

4x5k
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08/07/25 500m 1:26.3 1:26.3

500m
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07/07/25 1:00:00 15,016m 1:59.8

HOP
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06/19/25 1:00:00 14,004m 2:08.5

HOP
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06/12/25 1:00:00 14,002m 2:08.5

HOP
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06/05/25 2x5000m/1:00r 41:55.7 2:05.7

4x5k
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06/04/25 5000m 17:46.5 1:46.6

5k
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05/27/25 1:00:00 15,682m 1:54.7

HOP
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05/15/25 7464m 31:07.3 2:05.0

10k
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05/06/25 10000m 39:07.5 1:57.3

10k
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04/24/25 10000m 41:18.5 2:03.9

10k
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04/17/25 10000m 41:33.0 2:04.6

10k
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04/03/25 10000m 42:19.3 2:06.9

10k
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04/01/25 30:00 8,042m 1:51.9

30m - 30r20
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03/20/25 10000m 41:56.4 2:05.8

10k
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03/13/25 10000m 42:03.7 2:06.1

10k
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03/11/25 30:00 7,905m 1:53.8

30m
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03/04/25 10000m 37:54.7 1:53.7

10k
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