Concept2 Logbook | Log for Chris Gray

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Chris Gray

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/25	1:37.0	500m	1:37.0	RowErg		View workout
12/21/25	1:37.0	500m	1:37.0	RowErg		View workout
12/21/25	1:37.0	500m	1:37.0	RowErg		View workout
12/21/25	3:20.0	1,000m	1:40.0	RowErg		View workout
12/21/25	5:00.0	1,500m	1:40.0	RowErg		View workout
12/21/25	5:00.0	1,500m	1:40.0	RowErg		View workout
12/21/25	5:00.0	1,500m	1:40.0	RowErg		View workout
12/21/25	5:00.0	1,500m	1:40.0	RowErg		View workout
12/21/25	6:50.0	2,000m	1:42.5	RowErg		View workout
12/21/25	6:50.0	2,000m	1:42.5	RowErg		View workout
12/21/25	6:50.0	2,000m	1:42.5	RowErg		View workout
12/18/25	1500m	6:14.8	2:04.9	RowErg	1500m app.erg.zone	View workout
12/18/25	2500m	10:23.6	2:04.7	RowErg	2500m warm up app.erg.zone	View workout
12/18/25	6000m	21:15.0	1:46.2	RowErg	6k app.erg.zone	View workout
12/08/25	1:00:00	16,389m	1:49.8	RowErg	HR strap went berserk with about 9 minutes left. Probably topped out around 182	View workout
12/04/25	30:00	8,205m	1:49.6	RowErg	30’ app.erg.zone	View workout
11/18/25	1:00:00	14,703m	2:02.4	RowErg	HOP app.erg.zone	View workout
11/16/25	12:00.0	3,100m	1:56.1	RowErg		View workout
11/14/25	5x2000m/2:30r	37:29.3	1:52.4	RowErg	5x2k 20/24/28/24/20 app.erg.zone	View workout
11/13/25	6:49.7	2,000m	1:42.4	RowErg		View workout
11/11/25	10000m	36:35.9	1:49.7	RowErg	Best of the season, but far off from a PR and felt way worse than last week’s HOP. I’m also sick, so there’s that. …	View workout
11/07/25	v1000m/1:00r...11	6,500m	1:41.4	RowErg	1000/100 app.erg.zone	View workout
11/04/25	1:00:00	16,291m	1:50.4	RowErg	Lifetime PR!! Close to the elusive 1:50. HR was about 10 bpm lower at each split than my previous PR last year. Idk why. But the feel…	View workout
10/27/25	6000m	21:19.7	1:46.6	RowErg	6k app.erg.zone	View workout
10/23/25	4x5000m/1:00r	1:23:33.3	2:05.3	RowErg	4x5k app.erg.zone	View workout

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