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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gray

Log

Date Distance Time Pace Comments Action
10/25/22 10,000m 39:59.1 1:59.9 View workout
09/30/22 10,000m 39:55.0 1:59.7 View workout
09/13/22 4,000m 16:00.0 2:00.0

125m on/ 30 seconds off at 1:37 average

 View workout
09/06/22 10,000m 39:58.0 1:59.9

10k
erg.zone

 View workout
09/06/22 2,000m 7:25.6 1:51.4

1000/100
erg.zone

 View workout
08/09/22 8,204m 30:00.0 1:49.7

30’
erg.zone

 View workout
08/01/22 10,000m 37:14.4 1:51.7

10k
erg.zone

 View workout
08/01/22 8,003m 29:18.8 1:49.8

10k
erg.zone

 View workout
07/18/22 10,000m 36:54.0 1:50.7 View workout
07/12/22 10,011m 45:01.1 2:14.9

HOP
erg.zone

 View workout
07/05/22 15,000m 59:22.8 1:58.7

4x5k
erg.zone

 View workout
06/28/22 10,000m 36:25.0 1:49.2

10k
erg.zone

 View workout
06/13/22 15,527m 1:00:00.0 1:55.9

HOP
erg.zone

 View workout
06/13/22 668m 2:17.3 1:42.7

2k
erg.zone

 View workout
06/06/22 14,472m 1:00:00.0 2:04.3

HOP
erg.zone

 View workout
05/31/22 12,160m 43:49.4 1:48.1

This was intervals but my bluetooth disconnected

 View workout
05/27/22 10,000m 42:38.9 2:07.9

10k
erg.zone

 View workout
05/27/22 6,000m 21:19.8 1:46.6

6k
erg.zone

 View workout
05/25/22 15,363m 1:00:00.0 1:57.1

HOP
erg.zone

 View workout
05/20/22 10,359m 38:54.8 1:52.6 View workout