Chris Gray

Log

Date Workout Score Ave Comments Action
01/04/23 1:00:00.0 14,000m 2:08.5 View workout
12/05/22 1:00:00.0 14,001m 2:08.5 View workout
11/29/22 41:36.1 10,000m 2:04.8 View workout
11/04/22 1:00:00.0 14,010m 2:08.4 View workout
10/25/22 39:59.1 10,000m 1:59.9 View workout
09/30/22 39:55.0 10,000m 1:59.7 View workout
09/13/22 16:00.0 4,000m 2:00.0

125m on/ 30 seconds off at 1:37 average

View workout
09/06/22 10000m 39:58.0 1:59.9

10k
erg.zone

View workout
09/06/22 v1000m/1:00r...2 2,000m 1:51.4

1000/100
erg.zone

View workout
08/09/22 30:00 8,204m 1:49.7

30’
erg.zone

View workout
08/01/22 10000m 37:14.4 1:51.7

10k
erg.zone

View workout
08/01/22 8003m 29:18.8 1:49.8

10k
erg.zone

View workout
07/18/22 36:54.0 10,000m 1:50.7 View workout
07/12/22 45:01 10,011m 2:14.9

HOP
erg.zone

View workout
07/05/22 3x5000m/1:00r 59:22.8 1:58.7

4x5k
erg.zone

View workout
06/28/22 10000m 36:25.0 1:49.2

10k
erg.zone

View workout
06/13/22 1:00:00 15,527m 1:55.9

HOP
erg.zone

View workout
06/13/22 668m 2:17.3 1:42.7

2k
erg.zone

View workout
06/06/22 1:00:00 14,472m 2:04.3

HOP
erg.zone

View workout
05/31/22 43:49.4 12,160m 1:48.1

This was intervals but my bluetooth disconnected

View workout
05/27/22 10000m 42:38.9 2:07.9

10k
erg.zone

View workout
05/27/22 6000m 21:19.8 1:46.6

6k
erg.zone

View workout
05/25/22 1:00:00 15,363m 1:57.1

HOP
erg.zone

View workout
05/20/22 v1000m/5:00r...17 10,359m 1:52.6 View workout
05/11/22 5797m 23:50.9 2:03.4 View workout