Chris Gray

Log

Date Workout Score Ave Comments Action
06/20/23 10000m 39:57.4 1:59.8

10k
app.erg.zone

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06/05/23 5000m 18:12.9 1:49.2

5k
app.erg.zone

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05/22/23 10000m 37:21.3 1:52.0 View workout
04/04/23 2:30.0 765m 1:38.0 View workout
04/04/23 2:30.0 765m 1:38.0 View workout
03/31/23 19:59.0 5,000m 1:59.9 View workout
02/14/23 1:45.0 540m 1:37.2 View workout
02/14/23 1:45.0 545m 1:36.3 View workout
02/14/23 1:45.0 560m 1:33.7 View workout
01/25/23 20x500m/1:00r 36:03.4 1:48.1

500 on / 1 min off x20
app.erg.zone

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01/24/23 10:00.0 2,500m 2:00.0 View workout
01/18/23 15000m 59:59.7 1:59.9

15k
app.erg.zone

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01/17/23 5:00.0 2,000m 1:15.0 View workout
01/11/23 10000m 38:37.3 1:55.8

10k
app.erg.zone

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01/04/23 1:00:00.0 14,000m 2:08.5 View workout
12/05/22 1:00:00.0 14,001m 2:08.5 View workout
11/29/22 41:36.1 10,000m 2:04.8 View workout
11/04/22 1:00:00.0 14,010m 2:08.4 View workout
10/25/22 39:59.1 10,000m 1:59.9 View workout
09/30/22 39:55.0 10,000m 1:59.7 View workout
09/13/22 16:00.0 4,000m 2:00.0

125m on/ 30 seconds off at 1:37 average

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09/06/22 10000m 39:58.0 1:59.9

10k
erg.zone

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09/06/22 v1000m/1:00r...2 2,000m 1:51.4

1000/100
erg.zone

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08/09/22 30:00 8,204m 1:49.7

30’
erg.zone

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08/01/22 10000m 37:14.4 1:51.7

10k
erg.zone

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